Herb-Baked Turkey Meatballs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked Turkey Meatballs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Baked Turkey Meatballs with Roasted Vegetables

Savor tender herb-infused turkey meatballs baked to perfection and paired with a colorful medley of roasted vegetables. This dairy-free, gluten-free, and sugar-free lunch brings together lean ground turkey blended with a hint of almond flour, grated zucchini, and a touch of mashed chickpea for a light binding. Roasted red bell pepper, red onion, zucchini, and sweet potato finish the dish with natural flavors and a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

420kcal
Protein
43.8g
Fat
14.7g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (142g)

1/8 cup Canned Chickpeas, lightly mashed (20g)

1 tbsp Almond Flour (8g)

1/4 cup Grated Zucchini (30g)

1 tbsp Chopped Fresh Parsley

50g Red Bell Pepper, sliced

30g Red Onion, sliced

100g Zucchini, sliced

1/2 cup Sweet Potato, cubed (80g)

1/2 tsp Olive Oil (2.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    In a bowl, mix the lean ground turkey, mashed chickpeas, almond flour, grated zucchini, and chopped parsley. Season with salt and pepper.

  • 3

    Form the mixture into small meatballs, about 5-6 meatballs per serving.

  • 4

    Place the meatballs on one side of the baking sheet.

  • 5

    In a separate bowl, combine the sliced red bell pepper, red onion, zucchini, and sweet potato. Drizzle with 1/2 teaspoon of olive oil and season lightly with salt and pepper. Toss to coat evenly.

  • 6

    Spread the vegetables on the baking sheet alongside the meatballs.

  • 7

    Bake the meatballs and vegetables for 20-25 minutes, or until the meatballs are cooked through and the vegetables are tender and slightly caramelized.

  • 8

    Remove from the oven, plate, and enjoy your balanced, flavorful lunch.

Herb-Baked Turkey Meatballs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked Turkey Meatballs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Baked Turkey Meatballs with Roasted Vegetables

Savor tender herb-infused turkey meatballs baked to perfection and paired with a colorful medley of roasted vegetables. This dairy-free, gluten-free, and sugar-free lunch brings together lean ground turkey blended with a hint of almond flour, grated zucchini, and a touch of mashed chickpea for a light binding. Roasted red bell pepper, red onion, zucchini, and sweet potato finish the dish with natural flavors and a satisfying crunch.

NUTRITION

420kcal
Protein
43.8g
Fat
14.7g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (142g)

1/8 cup Canned Chickpeas, lightly mashed (20g)

1 tbsp Almond Flour (8g)

1/4 cup Grated Zucchini (30g)

1 tbsp Chopped Fresh Parsley

50g Red Bell Pepper, sliced

30g Red Onion, sliced

100g Zucchini, sliced

1/2 cup Sweet Potato, cubed (80g)

1/2 tsp Olive Oil (2.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    In a bowl, mix the lean ground turkey, mashed chickpeas, almond flour, grated zucchini, and chopped parsley. Season with salt and pepper.

  • 3

    Form the mixture into small meatballs, about 5-6 meatballs per serving.

  • 4

    Place the meatballs on one side of the baking sheet.

  • 5

    In a separate bowl, combine the sliced red bell pepper, red onion, zucchini, and sweet potato. Drizzle with 1/2 teaspoon of olive oil and season lightly with salt and pepper. Toss to coat evenly.

  • 6

    Spread the vegetables on the baking sheet alongside the meatballs.

  • 7

    Bake the meatballs and vegetables for 20-25 minutes, or until the meatballs are cooked through and the vegetables are tender and slightly caramelized.

  • 8

    Remove from the oven, plate, and enjoy your balanced, flavorful lunch.