Garlic-Lemon Grilled Chicken Breast with Steamed Broccoli and Roasted Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Lemon Grilled Chicken Breast with Steamed Broccoli and Roasted Chickpeas

YOUR SOLIN GENERATED RECIPE

Garlic-Lemon Grilled Chicken Breast with Steamed Broccoli and Roasted Chickpeas

Enjoy a light and refreshing dinner featuring a grilled chicken breast marinated in a zesty garlic-lemon blend, served alongside vibrant steamed broccoli tossed with spiced roasted chickpeas. This dairy-free, sugar-free, and gluten-free dish delivers balanced flavors and textures for a satisfying meal.

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NUTRITION

436kcal
Protein
46.8g
Fat
11.2g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Steamed Broccoli

1/2 cup Chickpeas

1 teaspoon Extra Virgin Olive Oil

3 cloves Garlic

1 tablespoon Lemon Juice

1/4 teaspoon Dried Oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine the lemon juice, olive oil, minced garlic, dried oregano, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat your grill to medium-high heat. Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until tender, about 5-6 minutes.

  • 5

    Rinse and drain the chickpeas. For extra flavor, lightly season the chickpeas with a pinch of salt, pepper, and a drizzle of olive oil, then warm them in a microwave or on the stovetop for a few minutes.

  • 6

    Plate the grilled chicken breast alongside the steamed broccoli tossed with the seasoned chickpeas.

  • 7

    Serve immediately and enjoy your flavorful, nutrient-packed dinner.

Garlic-Lemon Grilled Chicken Breast with Steamed Broccoli and Roasted Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Lemon Grilled Chicken Breast with Steamed Broccoli and Roasted Chickpeas

YOUR SOLIN GENERATED RECIPE

Garlic-Lemon Grilled Chicken Breast with Steamed Broccoli and Roasted Chickpeas

Enjoy a light and refreshing dinner featuring a grilled chicken breast marinated in a zesty garlic-lemon blend, served alongside vibrant steamed broccoli tossed with spiced roasted chickpeas. This dairy-free, sugar-free, and gluten-free dish delivers balanced flavors and textures for a satisfying meal.

NUTRITION

436kcal
Protein
46.8g
Fat
11.2g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Steamed Broccoli

1/2 cup Chickpeas

1 teaspoon Extra Virgin Olive Oil

3 cloves Garlic

1 tablespoon Lemon Juice

1/4 teaspoon Dried Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine the lemon juice, olive oil, minced garlic, dried oregano, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat your grill to medium-high heat. Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until tender, about 5-6 minutes.

  • 5

    Rinse and drain the chickpeas. For extra flavor, lightly season the chickpeas with a pinch of salt, pepper, and a drizzle of olive oil, then warm them in a microwave or on the stovetop for a few minutes.

  • 6

    Plate the grilled chicken breast alongside the steamed broccoli tossed with the seasoned chickpeas.

  • 7

    Serve immediately and enjoy your flavorful, nutrient-packed dinner.