Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

A decadent yet protein-packed dark chocolate lava cake that delivers a warm, gooey center with a rich cocoa flavor. Perfect for a balanced breakfast, lunch, or dinner treat that satisfies your sweet tooth while supporting your protein goals.

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NUTRITION

527kcal
Protein
40g
Fat
26.2g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Dark Chocolate (70% Cocoa)

3 large Egg Whites

1 scoop Chocolate Whey Protein Isolate

1/8 cup Almond Flour

2 tbsp Unsweetened Applesauce

1/2 tsp Baking Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F and lightly grease a small ramekin or oven-safe dish.

  • 2

    Melt the dark chocolate using a double boiler or microwave in short bursts, stirring until smooth.

  • 3

    In a mixing bowl, whisk the egg whites until slightly frothy. Stir in the chocolate whey protein isolate until well combined.

  • 4

    Fold in the almond flour and baking powder, then gently mix in the unsweetened applesauce. Finally, drizzle in the melted dark chocolate and fold until just combined, preserving some marbling for a lava effect.

  • 5

    Pour the batter into the prepared ramekin, smoothing the top.

  • 6

    Bake for 10-12 minutes, keeping a close eye so the edges are set but the center remains soft and slightly underbaked.

  • 7

    Remove from the oven and let it cool for a couple of minutes before serving warm to enjoy the molten center.

Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

A decadent yet protein-packed dark chocolate lava cake that delivers a warm, gooey center with a rich cocoa flavor. Perfect for a balanced breakfast, lunch, or dinner treat that satisfies your sweet tooth while supporting your protein goals.

NUTRITION

527kcal
Protein
40g
Fat
26.2g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Dark Chocolate (70% Cocoa)

3 large Egg Whites

1 scoop Chocolate Whey Protein Isolate

1/8 cup Almond Flour

2 tbsp Unsweetened Applesauce

1/2 tsp Baking Powder

PREPARATION

  • 1

    Preheat your oven to 425°F and lightly grease a small ramekin or oven-safe dish.

  • 2

    Melt the dark chocolate using a double boiler or microwave in short bursts, stirring until smooth.

  • 3

    In a mixing bowl, whisk the egg whites until slightly frothy. Stir in the chocolate whey protein isolate until well combined.

  • 4

    Fold in the almond flour and baking powder, then gently mix in the unsweetened applesauce. Finally, drizzle in the melted dark chocolate and fold until just combined, preserving some marbling for a lava effect.

  • 5

    Pour the batter into the prepared ramekin, smoothing the top.

  • 6

    Bake for 10-12 minutes, keeping a close eye so the edges are set but the center remains soft and slightly underbaked.

  • 7

    Remove from the oven and let it cool for a couple of minutes before serving warm to enjoy the molten center.