Lemon-Garlic Grilled Chicken Breast with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Grilled Chicken Breast with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Grilled Chicken Breast with Steamed Asparagus and Cauliflower Mash

Savor a vibrant plate of citrus-infused grilled chicken paired with tender steamed asparagus and a silky cauliflower mash enriched with olive oil and unsweetened almond milk. This dairy-free and gluten-free meal delivers clean flavors and a satisfying texture perfect for a healthy dinner.

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NUTRITION

497kcal
Protein
39.9g
Fat
31.6g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

6 Asparagus Spears

1 cup Cauliflower

2 tbsp Olive Oil

1/4 cup Unsweetened Almond Milk

2 cloves Garlic

1/2 Lemon (juiced)

Salt and Pepper to taste

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    In a small bowl, mix the lemon juice, minced garlic, salt, and pepper. Rub the mixture evenly over the chicken breast and let it marinate for at least 15 minutes.

  • 2

    Preheat your grill to medium-high heat. Grill the chicken breast for approximately 6-7 minutes per side, or until cooked through and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, steam the asparagus spears until they are tender yet still crisp, about 4-5 minutes.

  • 4

    Cut the cauliflower into florets and steam until very tender, about 8-10 minutes.

  • 5

    Place the steamed cauliflower in a blender or food processor along with the unsweetened almond milk and olive oil. Blend until smooth and creamy, seasoning with a pinch of salt and pepper.

  • 6

    Plate the grilled chicken alongside the steamed asparagus and a generous serving of the cauliflower mash. Garnish with fresh parsley for an added pop of color and flavor.

Lemon-Garlic Grilled Chicken Breast with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Grilled Chicken Breast with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Grilled Chicken Breast with Steamed Asparagus and Cauliflower Mash

Savor a vibrant plate of citrus-infused grilled chicken paired with tender steamed asparagus and a silky cauliflower mash enriched with olive oil and unsweetened almond milk. This dairy-free and gluten-free meal delivers clean flavors and a satisfying texture perfect for a healthy dinner.

NUTRITION

497kcal
Protein
39.9g
Fat
31.6g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

6 Asparagus Spears

1 cup Cauliflower

2 tbsp Olive Oil

1/4 cup Unsweetened Almond Milk

2 cloves Garlic

1/2 Lemon (juiced)

Salt and Pepper to taste

1 tbsp Fresh Parsley

PREPARATION

  • 1

    In a small bowl, mix the lemon juice, minced garlic, salt, and pepper. Rub the mixture evenly over the chicken breast and let it marinate for at least 15 minutes.

  • 2

    Preheat your grill to medium-high heat. Grill the chicken breast for approximately 6-7 minutes per side, or until cooked through and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, steam the asparagus spears until they are tender yet still crisp, about 4-5 minutes.

  • 4

    Cut the cauliflower into florets and steam until very tender, about 8-10 minutes.

  • 5

    Place the steamed cauliflower in a blender or food processor along with the unsweetened almond milk and olive oil. Blend until smooth and creamy, seasoning with a pinch of salt and pepper.

  • 6

    Plate the grilled chicken alongside the steamed asparagus and a generous serving of the cauliflower mash. Garnish with fresh parsley for an added pop of color and flavor.