Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with crisp steamed asparagus and fluffy brown rice. This dish offers a delightful balance of savory flavors, fresh vegetables, and a nutritious grain base for a satisfying dinner experience.

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NUTRITION

494kcal
Protein
39.1g
Fat
20.3g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

0.75 cup Brown Rice (cooked)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Place the salmon in the hot skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until cooked through but still moist.

  • 5

    Meanwhile, steam the asparagus in a steamer or a microwave-safe bowl with a splash of water for about 3-4 minutes until just tender.

  • 6

    If not already prepared, heat the brown rice until warm.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with crisp steamed asparagus and fluffy brown rice. This dish offers a delightful balance of savory flavors, fresh vegetables, and a nutritious grain base for a satisfying dinner experience.

NUTRITION

494kcal
Protein
39.1g
Fat
20.3g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

0.75 cup Brown Rice (cooked)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Place the salmon in the hot skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until cooked through but still moist.

  • 5

    Meanwhile, steam the asparagus in a steamer or a microwave-safe bowl with a splash of water for about 3-4 minutes until just tender.

  • 6

    If not already prepared, heat the brown rice until warm.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.