Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant plate of tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This meal offers a delightful mix of textures and flavors, from the smoky char of the chicken to the nutty quinoa and slightly caramelized broccoli, all brought together with a hint of olive oil.

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NUTRITION

385kcal
Protein
37.7g
Fat
9.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon work well).

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, prepare the quinoa: if not pre-cooked, rinse 3/4 cup quinoa under cold water, then combine it with water in a small pot (using a 1:2 ratio), bring to a boil, reduce to a simmer, cover, and cook for 15 minutes until fluffy.

  • 5

    Preheat your oven to 425°F. Toss broccoli florets with olive oil, salt, and pepper on a baking sheet, and roast for 15-20 minutes until tender and slightly crispy at the edges.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant plate of tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This meal offers a delightful mix of textures and flavors, from the smoky char of the chicken to the nutty quinoa and slightly caramelized broccoli, all brought together with a hint of olive oil.

NUTRITION

385kcal
Protein
37.7g
Fat
9.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon work well).

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, prepare the quinoa: if not pre-cooked, rinse 3/4 cup quinoa under cold water, then combine it with water in a small pot (using a 1:2 ratio), bring to a boil, reduce to a simmer, cover, and cook for 15 minutes until fluffy.

  • 5

    Preheat your oven to 425°F. Toss broccoli florets with olive oil, salt, and pepper on a baking sheet, and roast for 15-20 minutes until tender and slightly crispy at the edges.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.