Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A bright and savory morning scramble featuring light egg whites, lean turkey sausage, and fresh spinach tossed with a hint of low-fat cheese. Served alongside a slice of hearty whole-grain bread and delicately sautéed in olive oil, this dish is designed to energize your morning with balanced flavors and satisfying texture.

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NUTRITION

374kcal
Protein
33.4g
Fat
16.6g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 turkey sausage link (45g)

1/4 cup low-fat shredded cheese (28g)

1 cup raw spinach (30g)

1 slice whole-grain bread (40g)

1.5 tsp olive oil (7g)

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PREPARATION

  • 1

    In a small bowl, whisk the egg whites until frothy.

  • 2

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until it starts to brown, then slice it into bite-sized pieces.

  • 4

    Add the raw spinach to the skillet and sauté until it wilts, about 1-2 minutes.

  • 5

    Pour the egg whites into the skillet, stirring gently to combine with the sausage and spinach.

  • 6

    Sprinkle in the low-fat shredded cheese and continue to scramble until the eggs are fully set.

  • 7

    Toast the slice of whole-grain bread separately.

  • 8

    Serve the scramble hot with the toasted bread on the side.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A bright and savory morning scramble featuring light egg whites, lean turkey sausage, and fresh spinach tossed with a hint of low-fat cheese. Served alongside a slice of hearty whole-grain bread and delicately sautéed in olive oil, this dish is designed to energize your morning with balanced flavors and satisfying texture.

NUTRITION

374kcal
Protein
33.4g
Fat
16.6g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 turkey sausage link (45g)

1/4 cup low-fat shredded cheese (28g)

1 cup raw spinach (30g)

1 slice whole-grain bread (40g)

1.5 tsp olive oil (7g)

PREPARATION

  • 1

    In a small bowl, whisk the egg whites until frothy.

  • 2

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until it starts to brown, then slice it into bite-sized pieces.

  • 4

    Add the raw spinach to the skillet and sauté until it wilts, about 1-2 minutes.

  • 5

    Pour the egg whites into the skillet, stirring gently to combine with the sausage and spinach.

  • 6

    Sprinkle in the low-fat shredded cheese and continue to scramble until the eggs are fully set.

  • 7

    Toast the slice of whole-grain bread separately.

  • 8

    Serve the scramble hot with the toasted bread on the side.