Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

Savour the crunch of air-fried, herb-seasoned chicken paired with tender, flavorful cauliflower biscuits accented with almond flour and egg. This dish offers a delightful balance of textures and a burst of herbaceous freshness, perfect for any meal of the day.

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NUTRITION

496kcal
Protein
58.5g
Fat
22g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Cauliflower (107g)

1/4 cup Almond Flour (28g)

1 large Egg (50g)

2 tsp Mixed Herbs & Spices

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the air fryer to 400°F and the oven to 375°F.

  • 2

    Season the chicken breast with salt, pepper, and 1 tsp of the mixed herbs and spices. Lightly coat it with a dusting of almond flour for extra crispiness.

  • 3

    Place the seasoned chicken breast in the air fryer and cook for about 12-15 minutes, turning halfway, until the chicken is golden and cooked through.

  • 4

    Meanwhile, steam or lightly roast the cauliflower until tender. Transfer the softened cauliflower to a bowl.

  • 5

    Mash the cauliflower and mix in the remaining almond flour, egg, and 1 tsp herbs and spices. Season with salt and pepper. Form the mixture into biscuit shapes.

  • 6

    Place the cauliflower biscuits on a baking sheet lined with parchment paper and bake in the preheated oven for 15-20 minutes until they are firm and lightly golden.

  • 7

    Plate the air-fried chicken alongside the warm herb-roasted cauliflower biscuits, and serve immediately.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

Savour the crunch of air-fried, herb-seasoned chicken paired with tender, flavorful cauliflower biscuits accented with almond flour and egg. This dish offers a delightful balance of textures and a burst of herbaceous freshness, perfect for any meal of the day.

NUTRITION

496kcal
Protein
58.5g
Fat
22g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Cauliflower (107g)

1/4 cup Almond Flour (28g)

1 large Egg (50g)

2 tsp Mixed Herbs & Spices

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the air fryer to 400°F and the oven to 375°F.

  • 2

    Season the chicken breast with salt, pepper, and 1 tsp of the mixed herbs and spices. Lightly coat it with a dusting of almond flour for extra crispiness.

  • 3

    Place the seasoned chicken breast in the air fryer and cook for about 12-15 minutes, turning halfway, until the chicken is golden and cooked through.

  • 4

    Meanwhile, steam or lightly roast the cauliflower until tender. Transfer the softened cauliflower to a bowl.

  • 5

    Mash the cauliflower and mix in the remaining almond flour, egg, and 1 tsp herbs and spices. Season with salt and pepper. Form the mixture into biscuit shapes.

  • 6

    Place the cauliflower biscuits on a baking sheet lined with parchment paper and bake in the preheated oven for 15-20 minutes until they are firm and lightly golden.

  • 7

    Plate the air-fried chicken alongside the warm herb-roasted cauliflower biscuits, and serve immediately.