Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Savor this vibrant skillet featuring lean ground turkey, fresh spiralized zucchini noodles, and sun-kissed cherry tomatoes, all lightly sautéed with garlic and spinach. This dish is elevated with the addition of a whole egg and egg whites to boost protein, creating a satisfying and balanced meal that's perfect for fueling your day.

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NUTRITION

306kcal
Protein
39.8g
Fat
13.3g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 medium Zucchini (spiralized into noodles)

1/2 cup Cherry Tomatoes

1 cup Spinach

1 Whole Egg

2 Egg Whites

1 clove Garlic

1 teaspoon Olive Oil

Salt, Pepper & Herbs to taste

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the lean ground turkey and cook until browned, breaking it up with a spatula as it cooks.

  • 4

    Once the turkey is nearly cooked through, stir in the spiralized zucchini noodles, halved cherry tomatoes, and fresh spinach.

  • 5

    Season with salt, pepper, and your favorite dried herbs such as basil and oregano.

  • 6

    Create a small well in the center of the skillet and pour in the whole egg along with the egg whites.

  • 7

    Cover the skillet with a lid and let the eggs cook until set, about 2-3 minutes.

  • 8

    Stir everything gently to combine the flavors and serve warm.

Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Savor this vibrant skillet featuring lean ground turkey, fresh spiralized zucchini noodles, and sun-kissed cherry tomatoes, all lightly sautéed with garlic and spinach. This dish is elevated with the addition of a whole egg and egg whites to boost protein, creating a satisfying and balanced meal that's perfect for fueling your day.

NUTRITION

306kcal
Protein
39.8g
Fat
13.3g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 medium Zucchini (spiralized into noodles)

1/2 cup Cherry Tomatoes

1 cup Spinach

1 Whole Egg

2 Egg Whites

1 clove Garlic

1 teaspoon Olive Oil

Salt, Pepper & Herbs to taste

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the lean ground turkey and cook until browned, breaking it up with a spatula as it cooks.

  • 4

    Once the turkey is nearly cooked through, stir in the spiralized zucchini noodles, halved cherry tomatoes, and fresh spinach.

  • 5

    Season with salt, pepper, and your favorite dried herbs such as basil and oregano.

  • 6

    Create a small well in the center of the skillet and pour in the whole egg along with the egg whites.

  • 7

    Cover the skillet with a lid and let the eggs cook until set, about 2-3 minutes.

  • 8

    Stir everything gently to combine the flavors and serve warm.