Protein-Packed Almond Flour Crepes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Crepes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Crepes with Berry Compote

Delicate almond flour crepes infused with a boost of protein come together with a vibrant, fresh berry compote and a dollop of nonfat Greek yogurt for an energizing start to your day. Light, flavorful, and beautifully balanced, this dish delivers both satisfying taste and a nutrient-packed profile to support your fitness goals.

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NUTRITION

404kcal
Protein
37.8g
Fat
20.9g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Almond Flour (28g)

1 large Egg (50g)

1/4 cup Unsweet Almond Milk (60g)

1/2 scoop Whey Protein Powder (approx. 12g)

1/4 cup Nonfat Greek Yogurt (60g)

1/2 cup Mixed Berries (75g)

1 tsp Maple Syrup (7g)

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PREPARATION

  • 1

    In a bowl, whisk together the almond flour, egg, unsweet almond milk, and whey protein powder until smooth and well combined.

  • 2

    Allow the batter to rest for about 5 minutes to thicken slightly.

  • 3

    Heat a non-stick skillet over medium-low heat and lightly coat with a cooking spray or a few drops of oil.

  • 4

    Pour a small amount of batter into the skillet and tilt to evenly spread into a thin crepe. Cook for 1-2 minutes until the edges begin to lift, then gently flip and cook for another minute. Repeat with remaining batter.

  • 5

    For the berry compote, either warm the mixed berries slightly in a small saucepan over low heat or leave them fresh. Drizzle in the maple syrup and stir to combine.

  • 6

    Plate the crepes and spoon the berry compote on top. Add a dollop of nonfat Greek yogurt on the side or over the crepes.

  • 7

    Serve immediately and enjoy the protein-packed, refreshing meal.

Protein-Packed Almond Flour Crepes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Crepes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Crepes with Berry Compote

Delicate almond flour crepes infused with a boost of protein come together with a vibrant, fresh berry compote and a dollop of nonfat Greek yogurt for an energizing start to your day. Light, flavorful, and beautifully balanced, this dish delivers both satisfying taste and a nutrient-packed profile to support your fitness goals.

NUTRITION

404kcal
Protein
37.8g
Fat
20.9g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Almond Flour (28g)

1 large Egg (50g)

1/4 cup Unsweet Almond Milk (60g)

1/2 scoop Whey Protein Powder (approx. 12g)

1/4 cup Nonfat Greek Yogurt (60g)

1/2 cup Mixed Berries (75g)

1 tsp Maple Syrup (7g)

PREPARATION

  • 1

    In a bowl, whisk together the almond flour, egg, unsweet almond milk, and whey protein powder until smooth and well combined.

  • 2

    Allow the batter to rest for about 5 minutes to thicken slightly.

  • 3

    Heat a non-stick skillet over medium-low heat and lightly coat with a cooking spray or a few drops of oil.

  • 4

    Pour a small amount of batter into the skillet and tilt to evenly spread into a thin crepe. Cook for 1-2 minutes until the edges begin to lift, then gently flip and cook for another minute. Repeat with remaining batter.

  • 5

    For the berry compote, either warm the mixed berries slightly in a small saucepan over low heat or leave them fresh. Drizzle in the maple syrup and stir to combine.

  • 6

    Plate the crepes and spoon the berry compote on top. Add a dollop of nonfat Greek yogurt on the side or over the crepes.

  • 7

    Serve immediately and enjoy the protein-packed, refreshing meal.