Fresh Berry Oat Flour Crepes with Whipped Coconut Cream

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Berry Oat Flour Crepes with Whipped Coconut Cream

YOUR SOLIN GENERATED RECIPE

Fresh Berry Oat Flour Crepes with Whipped Coconut Cream

Delight in these light and flavorful crepes made with oat flour and enriched with protein powder and eggs for a balanced meal. The crepes are delicately cooked and served with fresh mixed berries and a dollop of whipped coconut cream, making for an indulgent yet nutritious start to your day or a satisfying meal any time.

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NUTRITION

555kcal
Protein
45g
Fat
21.3g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Oat Flour (50g)

2 large Eggs (100g)

1 scoop Unflavored Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120ml)

2 tbsp Coconut Cream (30g)

1/2 cup Mixed Fresh Berries (75g)

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PREPARATION

  • 1

    In a mixing bowl, whisk together the oat flour and protein powder.

  • 2

    In a separate bowl, beat the eggs until smooth, then add the almond milk and mix well.

  • 3

    Combine the wet ingredients with the dry ingredients, stirring until a smooth batter forms. Let the batter rest for about 5 minutes to ensure a tender texture.

  • 4

    Heat a non-stick skillet over medium heat. Lightly coat with a minimal amount of oil if needed.

  • 5

    Pour a small amount of batter into the skillet, swirling to cover the bottom thinly. Cook until bubbles form on the surface and the edges begin to lift, about 1-2 minutes, then gently flip and cook for another minute.

  • 6

    Repeat with the remaining batter to form crepes.

  • 7

    For the coconut cream, place the coconut cream in a chilled bowl and whip it lightly with a fork or small whisk until it thickens slightly.

  • 8

    To serve, stack a few crepes, spread or dollop the whipped coconut cream on top, and finish with a generous scattering of fresh mixed berries.

Fresh Berry Oat Flour Crepes with Whipped Coconut Cream

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Berry Oat Flour Crepes with Whipped Coconut Cream

YOUR SOLIN GENERATED RECIPE

Fresh Berry Oat Flour Crepes with Whipped Coconut Cream

Delight in these light and flavorful crepes made with oat flour and enriched with protein powder and eggs for a balanced meal. The crepes are delicately cooked and served with fresh mixed berries and a dollop of whipped coconut cream, making for an indulgent yet nutritious start to your day or a satisfying meal any time.

NUTRITION

555kcal
Protein
45g
Fat
21.3g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Oat Flour (50g)

2 large Eggs (100g)

1 scoop Unflavored Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120ml)

2 tbsp Coconut Cream (30g)

1/2 cup Mixed Fresh Berries (75g)

PREPARATION

  • 1

    In a mixing bowl, whisk together the oat flour and protein powder.

  • 2

    In a separate bowl, beat the eggs until smooth, then add the almond milk and mix well.

  • 3

    Combine the wet ingredients with the dry ingredients, stirring until a smooth batter forms. Let the batter rest for about 5 minutes to ensure a tender texture.

  • 4

    Heat a non-stick skillet over medium heat. Lightly coat with a minimal amount of oil if needed.

  • 5

    Pour a small amount of batter into the skillet, swirling to cover the bottom thinly. Cook until bubbles form on the surface and the edges begin to lift, about 1-2 minutes, then gently flip and cook for another minute.

  • 6

    Repeat with the remaining batter to form crepes.

  • 7

    For the coconut cream, place the coconut cream in a chilled bowl and whip it lightly with a fork or small whisk until it thickens slightly.

  • 8

    To serve, stack a few crepes, spread or dollop the whipped coconut cream on top, and finish with a generous scattering of fresh mixed berries.