Warm Cinnamon-Spiced Caramelized Banana Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Cinnamon-Spiced Caramelized Banana Bowl

YOUR SOLIN GENERATED RECIPE

Warm Cinnamon-Spiced Caramelized Banana Bowl

Delight in this heartwarming bowl featuring caramelized banana infused with aromatic cinnamon, served atop creamy nonfat Greek yogurt mixed with a touch of vanilla whey protein and hearty rolled oats. It's a cozy, multi-textural dish that balances the natural sweetness of banana with crunchy oats and a velvety yogurt base - perfect for a comforting yet protein-packed meal any time of day.

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NUTRITION

441kcal
Protein
37.1g
Fat
7.4g
Carbs
59.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Nonfat Greek Yogurt

1 medium Banana

1/3 cup dry Rolled Oats

1/2 scoop Whey Protein Isolate (Vanilla)

1 teaspoon Coconut Oil

1 teaspoon Maple Syrup

1/2 teaspoon Ground Cinnamon

1/2 teaspoon Vanilla Extract

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PREPARATION

  • 1

    Slice the banana lengthwise into halves, leaving the peel on if desired for presentation, or fully remove for easier caramelization.

  • 2

    Heat the coconut oil in a non-stick skillet over medium heat.

  • 3

    Add the banana slices to the skillet and sprinkle with ground cinnamon and a drizzle of maple syrup. Allow the bananas to caramelize for 2-3 minutes on each side until golden and soft.

  • 4

    In a bowl, combine the nonfat Greek yogurt with the half scoop of vanilla whey protein and vanilla extract, stirring until smooth.

  • 5

    Layer the rolled oats evenly over the yogurt. The oats will add a pleasant hearty texture.

  • 6

    Top with the warm, caramelized banana slices.

  • 7

    Finish with a light extra sprinkle of cinnamon if desired, and serve immediately for a comforting, protein-packed meal.

Warm Cinnamon-Spiced Caramelized Banana Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Cinnamon-Spiced Caramelized Banana Bowl

YOUR SOLIN GENERATED RECIPE

Warm Cinnamon-Spiced Caramelized Banana Bowl

Delight in this heartwarming bowl featuring caramelized banana infused with aromatic cinnamon, served atop creamy nonfat Greek yogurt mixed with a touch of vanilla whey protein and hearty rolled oats. It's a cozy, multi-textural dish that balances the natural sweetness of banana with crunchy oats and a velvety yogurt base - perfect for a comforting yet protein-packed meal any time of day.

NUTRITION

441kcal
Protein
37.1g
Fat
7.4g
Carbs
59.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Nonfat Greek Yogurt

1 medium Banana

1/3 cup dry Rolled Oats

1/2 scoop Whey Protein Isolate (Vanilla)

1 teaspoon Coconut Oil

1 teaspoon Maple Syrup

1/2 teaspoon Ground Cinnamon

1/2 teaspoon Vanilla Extract

PREPARATION

  • 1

    Slice the banana lengthwise into halves, leaving the peel on if desired for presentation, or fully remove for easier caramelization.

  • 2

    Heat the coconut oil in a non-stick skillet over medium heat.

  • 3

    Add the banana slices to the skillet and sprinkle with ground cinnamon and a drizzle of maple syrup. Allow the bananas to caramelize for 2-3 minutes on each side until golden and soft.

  • 4

    In a bowl, combine the nonfat Greek yogurt with the half scoop of vanilla whey protein and vanilla extract, stirring until smooth.

  • 5

    Layer the rolled oats evenly over the yogurt. The oats will add a pleasant hearty texture.

  • 6

    Top with the warm, caramelized banana slices.

  • 7

    Finish with a light extra sprinkle of cinnamon if desired, and serve immediately for a comforting, protein-packed meal.