Herb-Marinated Grilled Chicken Pita with Fresh Mediterranean Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Grilled Chicken Pita with Fresh Mediterranean Slaw

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Grilled Chicken Pita with Fresh Mediterranean Slaw

Savor the flavors of a perfectly herb-marinated grilled chicken tucked inside a warm whole wheat pita, complemented by a refreshing Mediterranean slaw bursting with crisp cucumbers, juicy cherry tomatoes, red onion, and a zesty lemon-olive oil dressing. This meal balances lean protein with vibrant, crunchy veggies, making it both satisfying and nourishing.

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NUTRITION

402kcal
Protein
38.6g
Fat
9.3g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 small Whole Wheat Pita

1/4 cup diced Cucumber

1/4 cup halved Cherry Tomatoes

1/8 cup thinly sliced Red Onion

2 tbsp chopped Fresh Parsley

1 tbsp Lemon Juice

1 tsp Olive Oil

1 clove minced Garlic

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PREPARATION

  • 1

    In a bowl, combine lemon juice, olive oil, minced garlic, and a handful of chopped fresh parsley. Add a pinch of salt and pepper if desired to create the herb marinade.

  • 2

    Place the chicken breast in the marinade and let it sit for at least 20-30 minutes to absorb the flavors.

  • 3

    Preheat your grill or grill pan to medium-high heat. Grill the marinated chicken breast for about 6-7 minutes on each side until it is cooked through and has appealing grill marks.

  • 4

    While the chicken is grilling, prepare the Mediterranean slaw by combining diced cucumber, halved cherry tomatoes, thinly sliced red onion, and the remaining chopped parsley in a bowl. Toss lightly with a splash more lemon juice and a drizzle of olive oil if desired.

  • 5

    Warm the whole wheat pita briefly on the grill or in a toaster oven.

  • 6

    Slice the grilled chicken into strips and stuff into the warm pita along with a generous portion of the fresh Mediterranean slaw.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.

Herb-Marinated Grilled Chicken Pita with Fresh Mediterranean Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Grilled Chicken Pita with Fresh Mediterranean Slaw

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Grilled Chicken Pita with Fresh Mediterranean Slaw

Savor the flavors of a perfectly herb-marinated grilled chicken tucked inside a warm whole wheat pita, complemented by a refreshing Mediterranean slaw bursting with crisp cucumbers, juicy cherry tomatoes, red onion, and a zesty lemon-olive oil dressing. This meal balances lean protein with vibrant, crunchy veggies, making it both satisfying and nourishing.

NUTRITION

402kcal
Protein
38.6g
Fat
9.3g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 small Whole Wheat Pita

1/4 cup diced Cucumber

1/4 cup halved Cherry Tomatoes

1/8 cup thinly sliced Red Onion

2 tbsp chopped Fresh Parsley

1 tbsp Lemon Juice

1 tsp Olive Oil

1 clove minced Garlic

PREPARATION

  • 1

    In a bowl, combine lemon juice, olive oil, minced garlic, and a handful of chopped fresh parsley. Add a pinch of salt and pepper if desired to create the herb marinade.

  • 2

    Place the chicken breast in the marinade and let it sit for at least 20-30 minutes to absorb the flavors.

  • 3

    Preheat your grill or grill pan to medium-high heat. Grill the marinated chicken breast for about 6-7 minutes on each side until it is cooked through and has appealing grill marks.

  • 4

    While the chicken is grilling, prepare the Mediterranean slaw by combining diced cucumber, halved cherry tomatoes, thinly sliced red onion, and the remaining chopped parsley in a bowl. Toss lightly with a splash more lemon juice and a drizzle of olive oil if desired.

  • 5

    Warm the whole wheat pita briefly on the grill or in a toaster oven.

  • 6

    Slice the grilled chicken into strips and stuff into the warm pita along with a generous portion of the fresh Mediterranean slaw.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.