High-Protein Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

High-Protein Turkey and Zucchini Noodle Skillet

Savor the vibrant flavors of lean ground turkey sautéed with fresh zucchini noodles, cherry tomatoes, red onion, and a hint of garlic, finished with a sprinkle of low-fat feta. This skillet dish delivers a balanced blend of protein and veggies for a hearty, health-conscious meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

327kcal
Protein
41.4g
Fat
17g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini (spiralized into noodles)

1/2 cup Cherry Tomatoes

1/4 medium Red Onion

1/2 tbsp Olive Oil

2 cloves Garlic

1/4 cup Low-Fat Feta Cheese

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the zucchini by spiralizing it into noodles and set aside.

  • 2

    Chop the red onion and mince the garlic. Halve the cherry tomatoes.

  • 3

    In a skillet, heat the olive oil over medium heat and sauté the red onion and garlic until fragrant and soft.

  • 4

    Add the lean ground turkey to the skillet, breaking it apart as it cooks. Sauté until the turkey is fully browned.

  • 5

    Mix in the zucchini noodles and cherry tomatoes, cooking briefly to warm the vegetables without losing their crunch.

  • 6

    Season with salt and pepper to taste, and simmer for an additional 2-3 minutes.

  • 7

    Remove from heat and sprinkle the low-fat feta cheese on top just before serving.

High-Protein Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

High-Protein Turkey and Zucchini Noodle Skillet

Savor the vibrant flavors of lean ground turkey sautéed with fresh zucchini noodles, cherry tomatoes, red onion, and a hint of garlic, finished with a sprinkle of low-fat feta. This skillet dish delivers a balanced blend of protein and veggies for a hearty, health-conscious meal.

NUTRITION

327kcal
Protein
41.4g
Fat
17g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini (spiralized into noodles)

1/2 cup Cherry Tomatoes

1/4 medium Red Onion

1/2 tbsp Olive Oil

2 cloves Garlic

1/4 cup Low-Fat Feta Cheese

PREPARATION

  • 1

    Prepare the zucchini by spiralizing it into noodles and set aside.

  • 2

    Chop the red onion and mince the garlic. Halve the cherry tomatoes.

  • 3

    In a skillet, heat the olive oil over medium heat and sauté the red onion and garlic until fragrant and soft.

  • 4

    Add the lean ground turkey to the skillet, breaking it apart as it cooks. Sauté until the turkey is fully browned.

  • 5

    Mix in the zucchini noodles and cherry tomatoes, cooking briefly to warm the vegetables without losing their crunch.

  • 6

    Season with salt and pepper to taste, and simmer for an additional 2-3 minutes.

  • 7

    Remove from heat and sprinkle the low-fat feta cheese on top just before serving.