Herb-Roasted Italian Sausage and Sweet Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Italian Sausage and Sweet Potato Bake

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Italian Sausage and Sweet Potato Bake

Enjoy a savory and comforting bake featuring lean turkey Italian sausage links roasted with tender sweet potato and airy egg whites. Enhanced with a fragrant medley of Italian herbs, this dish offers a delightful balance of flavors and textures, perfect for a nourishing meal that supports your health and fitness goals.

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NUTRITION

270kcal
Protein
15.9g
Fat
10.7g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

2 Turkey Italian Sausage Links (approx 150g total)

3 Egg Whites (approx 33g)

1 medium Sweet Potato (approx 114g)

1 teaspoon Olive Oil (5g)

1 teaspoon Italian Herb Blend

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the sweet potato into 1/2-inch thick rounds. Place them on a baking sheet lined with parchment paper.

  • 3

    Toss the sweet potato slices with olive oil, Italian herb blend, salt, and pepper.

  • 4

    Cut the turkey sausage links into 1-inch pieces and distribute them evenly among the sweet potato slices.

  • 5

    Place the baking sheet in the oven and roast for 20 minutes or until the sweet potatoes are tender and the sausage begins to brown.

  • 6

    While the sausage and sweet potato are roasting, lightly beat the egg whites in a bowl.

  • 7

    After 20 minutes, remove the baking sheet from the oven and create small wells among the roasted ingredients. Pour the egg whites evenly into these wells.

  • 8

    Return the baking sheet to the oven and bake for an additional 8-10 minutes, or until the egg whites are set and lightly golden.

  • 9

    Remove from the oven, let cool slightly, and serve warm for a balanced, protein-rich meal.

Herb-Roasted Italian Sausage and Sweet Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Italian Sausage and Sweet Potato Bake

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Italian Sausage and Sweet Potato Bake

Enjoy a savory and comforting bake featuring lean turkey Italian sausage links roasted with tender sweet potato and airy egg whites. Enhanced with a fragrant medley of Italian herbs, this dish offers a delightful balance of flavors and textures, perfect for a nourishing meal that supports your health and fitness goals.

NUTRITION

270kcal
Protein
15.9g
Fat
10.7g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

2 Turkey Italian Sausage Links (approx 150g total)

3 Egg Whites (approx 33g)

1 medium Sweet Potato (approx 114g)

1 teaspoon Olive Oil (5g)

1 teaspoon Italian Herb Blend

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the sweet potato into 1/2-inch thick rounds. Place them on a baking sheet lined with parchment paper.

  • 3

    Toss the sweet potato slices with olive oil, Italian herb blend, salt, and pepper.

  • 4

    Cut the turkey sausage links into 1-inch pieces and distribute them evenly among the sweet potato slices.

  • 5

    Place the baking sheet in the oven and roast for 20 minutes or until the sweet potatoes are tender and the sausage begins to brown.

  • 6

    While the sausage and sweet potato are roasting, lightly beat the egg whites in a bowl.

  • 7

    After 20 minutes, remove the baking sheet from the oven and create small wells among the roasted ingredients. Pour the egg whites evenly into these wells.

  • 8

    Return the baking sheet to the oven and bake for an additional 8-10 minutes, or until the egg whites are set and lightly golden.

  • 9

    Remove from the oven, let cool slightly, and serve warm for a balanced, protein-rich meal.