Garlic-Ginger Ground Chicken Stir-Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Ground Chicken Stir-Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Ground Chicken Stir-Fry with Crispy Vegetables

Savor a savory stir-fry featuring lean ground chicken infused with aromatic garlic and ginger, tossed with crispy broccoli, carrots, and bell peppers for a satisfying meal at any time of day. This dish balances hearty protein with vibrant, crunchy vegetables, lightly sautéed in olive oil for a touch of richness.

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NUTRITION

339kcal
Protein
33.3g
Fat
16.3g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ground Chicken (lean)

150 g Broccoli

50 g Carrot

50 g Red Bell Pepper

1 tsp Olive Oil

1 clove Garlic

1 tsp Ginger

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PREPARATION

  • 1

    Prepare all the vegetables by washing them thoroughly. Chop the broccoli into florets, slice the carrot into thin matchsticks, and julienne the red bell pepper.

  • 2

    Mince the garlic and ginger finely.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and ginger to the pan. Sauté for about 30 seconds until fragrant.

  • 5

    Add the ground chicken to the pan. Break it up with a spatula and cook until the chicken is browned and nearly cooked through.

  • 6

    Toss in the chopped broccoli, carrot, and red bell pepper. Stir-fry the mixture for about 4-5 minutes, until the vegetables are just tender but still retain some crispness.

  • 7

    Taste and adjust seasoning as desired (salt, pepper or a splash of soy sauce can be added if preferred).

  • 8

    Serve immediately while hot, enjoying the balanced flavors of the garlic-ginger chicken and crisp, vibrant vegetables.

Garlic-Ginger Ground Chicken Stir-Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Ground Chicken Stir-Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Ground Chicken Stir-Fry with Crispy Vegetables

Savor a savory stir-fry featuring lean ground chicken infused with aromatic garlic and ginger, tossed with crispy broccoli, carrots, and bell peppers for a satisfying meal at any time of day. This dish balances hearty protein with vibrant, crunchy vegetables, lightly sautéed in olive oil for a touch of richness.

NUTRITION

339kcal
Protein
33.3g
Fat
16.3g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ground Chicken (lean)

150 g Broccoli

50 g Carrot

50 g Red Bell Pepper

1 tsp Olive Oil

1 clove Garlic

1 tsp Ginger

PREPARATION

  • 1

    Prepare all the vegetables by washing them thoroughly. Chop the broccoli into florets, slice the carrot into thin matchsticks, and julienne the red bell pepper.

  • 2

    Mince the garlic and ginger finely.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and ginger to the pan. Sauté for about 30 seconds until fragrant.

  • 5

    Add the ground chicken to the pan. Break it up with a spatula and cook until the chicken is browned and nearly cooked through.

  • 6

    Toss in the chopped broccoli, carrot, and red bell pepper. Stir-fry the mixture for about 4-5 minutes, until the vegetables are just tender but still retain some crispness.

  • 7

    Taste and adjust seasoning as desired (salt, pepper or a splash of soy sauce can be added if preferred).

  • 8

    Serve immediately while hot, enjoying the balanced flavors of the garlic-ginger chicken and crisp, vibrant vegetables.