Ginger-Garlic Ground Turkey Stir-Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Ground Turkey Stir-Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Ground Turkey Stir-Fry with Crispy Vegetables

Savor a vibrant stir-fry bursting with the aromatic blend of ginger and garlic, featuring lean ground turkey and an array of crispy vegetables. This balanced meal brings a delightful mix of savory protein and fresh crunch, perfect for a clean yet flavorful dinner.

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NUTRITION

363kcal
Protein
39.3g
Fat
15.3g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey

1 cup Bok Choy

1 medium Red Bell Pepper

1 medium Carrot

1 cup Broccoli

1 tsp Fresh Ginger

2 cloves Garlic

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick pan over medium heat.

  • 2

    Add the minced garlic and grated fresh ginger to the pan and sauté for about 30 seconds until fragrant.

  • 3

    Add the ground turkey to the pan and cook until browned, breaking it up with a spatula.

  • 4

    While the turkey cooks, chop bok choy, red bell pepper, carrot, and broccoli into bite-sized pieces.

  • 5

    Once the turkey is nearly cooked through, add the vegetables to the pan and stir-fry for 4-5 minutes until they are crisp-tender.

  • 6

    Drizzle the low-sodium soy sauce over the mixture and toss well to combine all the flavors.

  • 7

    Taste and adjust seasonings if needed, then remove from heat and serve immediately.

Ginger-Garlic Ground Turkey Stir-Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Ground Turkey Stir-Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Ground Turkey Stir-Fry with Crispy Vegetables

Savor a vibrant stir-fry bursting with the aromatic blend of ginger and garlic, featuring lean ground turkey and an array of crispy vegetables. This balanced meal brings a delightful mix of savory protein and fresh crunch, perfect for a clean yet flavorful dinner.

NUTRITION

363kcal
Protein
39.3g
Fat
15.3g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey

1 cup Bok Choy

1 medium Red Bell Pepper

1 medium Carrot

1 cup Broccoli

1 tsp Fresh Ginger

2 cloves Garlic

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Heat the olive oil in a large non-stick pan over medium heat.

  • 2

    Add the minced garlic and grated fresh ginger to the pan and sauté for about 30 seconds until fragrant.

  • 3

    Add the ground turkey to the pan and cook until browned, breaking it up with a spatula.

  • 4

    While the turkey cooks, chop bok choy, red bell pepper, carrot, and broccoli into bite-sized pieces.

  • 5

    Once the turkey is nearly cooked through, add the vegetables to the pan and stir-fry for 4-5 minutes until they are crisp-tender.

  • 6

    Drizzle the low-sodium soy sauce over the mixture and toss well to combine all the flavors.

  • 7

    Taste and adjust seasonings if needed, then remove from heat and serve immediately.