Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

Savor a robust bowl of chili featuring lean ground beef and black beans simmered with tomatoes, vibrant bell pepper, and aromatic spices. This dish melds savory, slightly smoky flavors with a hearty texture, perfect for a comforting yet nutritious meal.

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NUTRITION

493kcal
Protein
39.9g
Fat
20.6g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Ground Beef

1/2 cup Canned Black Beans

1/2 cup Canned Diced Tomatoes

1/4 cup Diced Onion

1/4 cup Diced Red Bell Pepper

1 clove Minced Garlic

1 tsp Olive Oil

1 tsp Chili Powder

1/2 tsp Ground Cumin

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat.

  • 2

    Sauté diced onions, red bell pepper, and minced garlic until softened, about 3-4 minutes.

  • 3

    Add lean ground beef to the pot and cook until browned, breaking it up with a spoon.

  • 4

    Stir in the chili powder, cumin, salt, and black pepper, mixing evenly with the beef and vegetables.

  • 5

    Pour in the canned diced tomatoes and black beans. Bring the mixture to a simmer.

  • 6

    Reduce the heat and let the chili simmer for 10-15 minutes to allow flavors to meld.

  • 7

    Taste and adjust seasoning if needed before serving.

Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

Savor a robust bowl of chili featuring lean ground beef and black beans simmered with tomatoes, vibrant bell pepper, and aromatic spices. This dish melds savory, slightly smoky flavors with a hearty texture, perfect for a comforting yet nutritious meal.

NUTRITION

493kcal
Protein
39.9g
Fat
20.6g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Ground Beef

1/2 cup Canned Black Beans

1/2 cup Canned Diced Tomatoes

1/4 cup Diced Onion

1/4 cup Diced Red Bell Pepper

1 clove Minced Garlic

1 tsp Olive Oil

1 tsp Chili Powder

1/2 tsp Ground Cumin

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat.

  • 2

    Sauté diced onions, red bell pepper, and minced garlic until softened, about 3-4 minutes.

  • 3

    Add lean ground beef to the pot and cook until browned, breaking it up with a spoon.

  • 4

    Stir in the chili powder, cumin, salt, and black pepper, mixing evenly with the beef and vegetables.

  • 5

    Pour in the canned diced tomatoes and black beans. Bring the mixture to a simmer.

  • 6

    Reduce the heat and let the chili simmer for 10-15 minutes to allow flavors to meld.

  • 7

    Taste and adjust seasoning if needed before serving.