Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to a protein-packed scramble featuring fluffy egg whites gently cooked with savory turkey sausage and fresh spinach, paired with a toasted slice of whole grain bread. The dish balances lean proteins with crisp greens, creating a light yet satisfying start to your day.

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NUTRITION

379kcal
Protein
36.5g
Fat
16.9g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (approx. 198g)

2 Turkey Sausage Links (approx. 90g total)

1 cup raw Spinach (approx. 30g)

1 slice Whole Grain Bread (approx. 40g)

1/2 tbsp Olive Oil (approx. 7g)

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links and cook until they are browned and heated through, about 3-4 minutes. Remove and slice them into bite-sized pieces.

  • 3

    Pour in the egg whites and toss in the spinach. Stir gently until the spinach wilts and the egg whites begin to set.

  • 4

    Return the sliced turkey sausage to the skillet and mix until everything is evenly combined and heated, about 2 additional minutes.

  • 5

    Toast the whole grain bread until it is lightly browned.

  • 6

    Serve the scramble hot with the toasted bread on the side, and enjoy your protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to a protein-packed scramble featuring fluffy egg whites gently cooked with savory turkey sausage and fresh spinach, paired with a toasted slice of whole grain bread. The dish balances lean proteins with crisp greens, creating a light yet satisfying start to your day.

NUTRITION

379kcal
Protein
36.5g
Fat
16.9g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (approx. 198g)

2 Turkey Sausage Links (approx. 90g total)

1 cup raw Spinach (approx. 30g)

1 slice Whole Grain Bread (approx. 40g)

1/2 tbsp Olive Oil (approx. 7g)

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links and cook until they are browned and heated through, about 3-4 minutes. Remove and slice them into bite-sized pieces.

  • 3

    Pour in the egg whites and toss in the spinach. Stir gently until the spinach wilts and the egg whites begin to set.

  • 4

    Return the sliced turkey sausage to the skillet and mix until everything is evenly combined and heated, about 2 additional minutes.

  • 5

    Toast the whole grain bread until it is lightly browned.

  • 6

    Serve the scramble hot with the toasted bread on the side, and enjoy your protein-packed breakfast.