Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a perfectly seared salmon fillet paired with tender roasted asparagus and a smooth, naturally sweet potato mash. The dish is accented with a hint of olive oil to bring a subtle richness, creating a balanced, nutritious dinner that delights both the palate and supports your fitness goals.

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NUTRITION

495kcal
Protein
40.5g
Fat
24.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

6 spears Asparagus

1 small Sweet Potato

1/2 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and sweet potato mash.

  • 2

    Start by piercing the small sweet potato with a fork and place it in the oven to roast for about 30-35 minutes until tender. Once soft, scoop out the flesh and mash it lightly with a fork. Season with salt and pepper if desired.

  • 3

    While the sweet potato roasts, trim the woody ends of the asparagus and toss with half the olive oil, salt, and pepper. Spread out on a baking sheet and roast in the same oven for about 12-15 minutes until tender and slightly crisp.

  • 4

    Heat a non-stick skillet over medium-high heat. Pat the salmon fillet dry and season lightly with salt and pepper. Add the remaining olive oil to the skillet.

  • 5

    Place the salmon in the hot skillet, skin side down if applicable, and sear for about 3-4 minutes until a golden-brown crust forms. Flip and cook for an additional 3-4 minutes, or until the salmon is cooked through but still moist.

  • 6

    Plate the salmon alongside a serving of the roasted asparagus and a generous scoop of sweet potato mash. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a perfectly seared salmon fillet paired with tender roasted asparagus and a smooth, naturally sweet potato mash. The dish is accented with a hint of olive oil to bring a subtle richness, creating a balanced, nutritious dinner that delights both the palate and supports your fitness goals.

NUTRITION

495kcal
Protein
40.5g
Fat
24.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

6 spears Asparagus

1 small Sweet Potato

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and sweet potato mash.

  • 2

    Start by piercing the small sweet potato with a fork and place it in the oven to roast for about 30-35 minutes until tender. Once soft, scoop out the flesh and mash it lightly with a fork. Season with salt and pepper if desired.

  • 3

    While the sweet potato roasts, trim the woody ends of the asparagus and toss with half the olive oil, salt, and pepper. Spread out on a baking sheet and roast in the same oven for about 12-15 minutes until tender and slightly crisp.

  • 4

    Heat a non-stick skillet over medium-high heat. Pat the salmon fillet dry and season lightly with salt and pepper. Add the remaining olive oil to the skillet.

  • 5

    Place the salmon in the hot skillet, skin side down if applicable, and sear for about 3-4 minutes until a golden-brown crust forms. Flip and cook for an additional 3-4 minutes, or until the salmon is cooked through but still moist.

  • 6

    Plate the salmon alongside a serving of the roasted asparagus and a generous scoop of sweet potato mash. Serve immediately and enjoy your balanced, nutritious dinner.