Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast with a bright lemon garlic marinade, served alongside fluffy quinoa and tender steamed broccoli. This balanced meal delivers vibrant flavors and textures that pair beautifully with your mid-day energy needs.

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NUTRITION

442kcal
Protein
43.2g
Fat
15.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Black Pepper

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PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, olive oil, minced garlic, salt, and black pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish or resealable bag and pour the marinade over it. Let it rest for at least 20 minutes to infuse the flavors.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa if not already cooked. If cooking from dry, rinse 1/4 cup dry quinoa and simmer in water until fluffy, then measure out 1/2 cup cooked quinoa.

  • 5

    Steam the broccoli until bright green and tender-crisp, about 5-6 minutes.

  • 6

    Plate the grilled chicken alongside the quinoa and broccoli. Drizzle any remaining marinade over the chicken or vegetables if desired.

  • 7

    Serve warm and enjoy your balanced and flavorful lunch.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast with a bright lemon garlic marinade, served alongside fluffy quinoa and tender steamed broccoli. This balanced meal delivers vibrant flavors and textures that pair beautifully with your mid-day energy needs.

NUTRITION

442kcal
Protein
43.2g
Fat
15.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Black Pepper

PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, olive oil, minced garlic, salt, and black pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish or resealable bag and pour the marinade over it. Let it rest for at least 20 minutes to infuse the flavors.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa if not already cooked. If cooking from dry, rinse 1/4 cup dry quinoa and simmer in water until fluffy, then measure out 1/2 cup cooked quinoa.

  • 5

    Steam the broccoli until bright green and tender-crisp, about 5-6 minutes.

  • 6

    Plate the grilled chicken alongside the quinoa and broccoli. Drizzle any remaining marinade over the chicken or vegetables if desired.

  • 7

    Serve warm and enjoy your balanced and flavorful lunch.