Crispy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea Trail Mix

A delightfully crunchy and savory trail mix featuring crispy roasted chickpeas, protein-packed roasted edamame, and a sprinkle of roasted pumpkin seeds. This versatile recipe works perfectly for breakfast, lunch, or dinner, delivering a satisfying balance of texture and flavor while keeping your macros in check.

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NUTRITION

499kcal
Protein
31.6g
Fat
24.7g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

100g Roasted Chickpeas

40g Roasted Edamame

15g Roasted Pumpkin Seeds

1 tsp Olive Oil

1 tsp Spice Mix

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, toss the 100g chickpeas with 1 tsp olive oil and 1 tsp spice mix until evenly coated.

  • 3

    Spread the chickpeas on a baking tray lined with parchment paper and roast them in the oven for 20-25 minutes, stirring halfway through, until they turn crispy.

  • 4

    While the chickpeas are roasting, measure out 40g of roasted edamame and 15g of roasted pumpkin seeds.

  • 5

    Once the chickpeas have cooled slightly, combine them with the roasted edamame and pumpkin seeds in a mixing bowl.

  • 6

    Mix thoroughly and serve immediately, or store in an airtight container for a crunchy, protein-rich snack or meal addition.

Crispy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea Trail Mix

A delightfully crunchy and savory trail mix featuring crispy roasted chickpeas, protein-packed roasted edamame, and a sprinkle of roasted pumpkin seeds. This versatile recipe works perfectly for breakfast, lunch, or dinner, delivering a satisfying balance of texture and flavor while keeping your macros in check.

NUTRITION

499kcal
Protein
31.6g
Fat
24.7g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

100g Roasted Chickpeas

40g Roasted Edamame

15g Roasted Pumpkin Seeds

1 tsp Olive Oil

1 tsp Spice Mix

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, toss the 100g chickpeas with 1 tsp olive oil and 1 tsp spice mix until evenly coated.

  • 3

    Spread the chickpeas on a baking tray lined with parchment paper and roast them in the oven for 20-25 minutes, stirring halfway through, until they turn crispy.

  • 4

    While the chickpeas are roasting, measure out 40g of roasted edamame and 15g of roasted pumpkin seeds.

  • 5

    Once the chickpeas have cooled slightly, combine them with the roasted edamame and pumpkin seeds in a mixing bowl.

  • 6

    Mix thoroughly and serve immediately, or store in an airtight container for a crunchy, protein-rich snack or meal addition.