Seared Salmon with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon

Enjoy a beautifully seared salmon paired with lightly steamed asparagus, finished with a drizzle of olive oil and a fresh squeeze of lemon. The dish offers a harmonious balance of tender, flaky fish and crisp, vibrant asparagus, perfect for a nutrient-dense and satisfying dinner.

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NUTRITION

500kcal
Protein
42.3g
Fat
30.8g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 tsp Olive Oil

1 cup Asparagus

1 Lemon wedge

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is shimmering, place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is cooking, steam the asparagus until just tender, about 3-4 minutes, to preserve its vibrant color and crisp texture.

  • 6

    Plate the seared salmon alongside the steamed asparagus.

  • 7

    Squeeze a fresh lemon wedge over the salmon and asparagus before serving to add a bright, citrusy finish.

Seared Salmon with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon

Enjoy a beautifully seared salmon paired with lightly steamed asparagus, finished with a drizzle of olive oil and a fresh squeeze of lemon. The dish offers a harmonious balance of tender, flaky fish and crisp, vibrant asparagus, perfect for a nutrient-dense and satisfying dinner.

NUTRITION

500kcal
Protein
42.3g
Fat
30.8g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 tsp Olive Oil

1 cup Asparagus

1 Lemon wedge

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is shimmering, place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is cooking, steam the asparagus until just tender, about 3-4 minutes, to preserve its vibrant color and crisp texture.

  • 6

    Plate the seared salmon alongside the steamed asparagus.

  • 7

    Squeeze a fresh lemon wedge over the salmon and asparagus before serving to add a bright, citrusy finish.