Chocolate Protein Mousse with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Mousse with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mousse with Chia Seeds

A velvety, rich chocolate protein mousse that feels indulgent yet is perfectly aligned with your nutritional goals. This dessert marries the creamy tang of nonfat Greek yogurt with the deep cocoa flavor of unsweetened cocoa powder and the added texture and omega-3 boost from chia seeds, finished off with a hint of naturally sweetened banana for balance.

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NUTRITION

330kcal
Protein
43.6g
Fat
5.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

6 ounces Nonfat Greek Yogurt (170g)

1 tablespoon Chia Seeds (12g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1/2 medium Banana (60g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, combine the chocolate protein powder, nonfat Greek yogurt, unsweetened cocoa powder, and mashed half banana.

  • 2

    Stir the mixture until smooth and evenly combined.

  • 3

    Gently fold in the chia seeds ensuring they are evenly distributed throughout the mousse.

  • 4

    For a lighter texture, add a splash of water if needed and mix well.

  • 5

    Refrigerate the mousse for at least 1 hour to allow the chia seeds to swell and the flavors to meld.

  • 6

    Spoon into serving dishes and enjoy this rich, protein-packed dessert.

Chocolate Protein Mousse with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Mousse with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mousse with Chia Seeds

A velvety, rich chocolate protein mousse that feels indulgent yet is perfectly aligned with your nutritional goals. This dessert marries the creamy tang of nonfat Greek yogurt with the deep cocoa flavor of unsweetened cocoa powder and the added texture and omega-3 boost from chia seeds, finished off with a hint of naturally sweetened banana for balance.

NUTRITION

330kcal
Protein
43.6g
Fat
5.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

6 ounces Nonfat Greek Yogurt (170g)

1 tablespoon Chia Seeds (12g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1/2 medium Banana (60g)

PREPARATION

  • 1

    In a medium bowl, combine the chocolate protein powder, nonfat Greek yogurt, unsweetened cocoa powder, and mashed half banana.

  • 2

    Stir the mixture until smooth and evenly combined.

  • 3

    Gently fold in the chia seeds ensuring they are evenly distributed throughout the mousse.

  • 4

    For a lighter texture, add a splash of water if needed and mix well.

  • 5

    Refrigerate the mousse for at least 1 hour to allow the chia seeds to swell and the flavors to meld.

  • 6

    Spoon into serving dishes and enjoy this rich, protein-packed dessert.