Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring delicately seared cod paired with tender steamed broccoli and fluffy quinoa, finished with a drizzle of extra virgin olive oil for a subtle richness.

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NUTRITION

221kcal
Protein
17.7g
Fat
7.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

2 ounces Cod Fillet

1 cup cooked Broccoli

1/3 cup cooked Quinoa

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the cod and sear for about 2-3 minutes on each side until opaque and lightly browned.

  • 3

    While the cod cooks, steam the broccoli until tender, about 4-5 minutes.

  • 4

    Prepare the quinoa according to package instructions if not pre-cooked, or simply warm if already cooked.

  • 5

    Plate the cod alongside the steamed broccoli and quinoa. Drizzle the extra virgin olive oil over the vegetables and quinoa for added flavor.

  • 6

    Serve immediately and enjoy your light and nutritious dinner.

Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring delicately seared cod paired with tender steamed broccoli and fluffy quinoa, finished with a drizzle of extra virgin olive oil for a subtle richness.

NUTRITION

221kcal
Protein
17.7g
Fat
7.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

2 ounces Cod Fillet

1 cup cooked Broccoli

1/3 cup cooked Quinoa

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the cod and sear for about 2-3 minutes on each side until opaque and lightly browned.

  • 3

    While the cod cooks, steam the broccoli until tender, about 4-5 minutes.

  • 4

    Prepare the quinoa according to package instructions if not pre-cooked, or simply warm if already cooked.

  • 5

    Plate the cod alongside the steamed broccoli and quinoa. Drizzle the extra virgin olive oil over the vegetables and quinoa for added flavor.

  • 6

    Serve immediately and enjoy your light and nutritious dinner.