Ginger-Garlic Vegetable Stir Fry with Savory Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Vegetable Stir Fry with Savory Sauce

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Vegetable Stir Fry with Savory Sauce

A vibrant stir fry brimming with crisp vegetables, silky tofu, and edamame tossed in a tangy, savory ginger-garlic sauce. This dish delivers a harmonious blend of flavors with a fresh kick, perfect for a wholesome dinner that satisfies both your taste buds and nutritional goals.

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NUTRITION

514kcal
Protein
38.8g
Fat
23.2g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

0.5 cup Shelled Edamame

1 medium Red Bell Pepper

1 cup Broccoli Florets

1 medium Carrot

1 tbsp Fresh Ginger, minced

3 cloves Garlic, minced

2 tbsp Low Sodium Soy Sauce

1 tbsp Rice Vinegar

1 tsp Sesame Oil

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PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    Prepare all vegetables: slice the red bell pepper, break broccoli into florets, julienne the carrot, mince the garlic, and grate the ginger.

  • 3

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and ginger to the pan, sauté briefly until fragrant, about 30 seconds.

  • 5

    Add the tofu cubes and stir-fry until lightly golden on the edges, about 4-5 minutes.

  • 6

    Incorporate the red bell pepper, broccoli, carrot, and shelled edamame, stirring constantly to combine and cook evenly, about 3-4 minutes.

  • 7

    Mix in the low sodium soy sauce and rice vinegar. Toss everything together to ensure even coating of the savory sauce.

  • 8

    Continue cooking for an additional 2-3 minutes until the vegetables are tender but still crisp.

  • 9

    Taste and adjust seasonings if necessary, then remove from heat and serve immediately.

Ginger-Garlic Vegetable Stir Fry with Savory Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Vegetable Stir Fry with Savory Sauce

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Vegetable Stir Fry with Savory Sauce

A vibrant stir fry brimming with crisp vegetables, silky tofu, and edamame tossed in a tangy, savory ginger-garlic sauce. This dish delivers a harmonious blend of flavors with a fresh kick, perfect for a wholesome dinner that satisfies both your taste buds and nutritional goals.

NUTRITION

514kcal
Protein
38.8g
Fat
23.2g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

0.5 cup Shelled Edamame

1 medium Red Bell Pepper

1 cup Broccoli Florets

1 medium Carrot

1 tbsp Fresh Ginger, minced

3 cloves Garlic, minced

2 tbsp Low Sodium Soy Sauce

1 tbsp Rice Vinegar

1 tsp Sesame Oil

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    Prepare all vegetables: slice the red bell pepper, break broccoli into florets, julienne the carrot, mince the garlic, and grate the ginger.

  • 3

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and ginger to the pan, sauté briefly until fragrant, about 30 seconds.

  • 5

    Add the tofu cubes and stir-fry until lightly golden on the edges, about 4-5 minutes.

  • 6

    Incorporate the red bell pepper, broccoli, carrot, and shelled edamame, stirring constantly to combine and cook evenly, about 3-4 minutes.

  • 7

    Mix in the low sodium soy sauce and rice vinegar. Toss everything together to ensure even coating of the savory sauce.

  • 8

    Continue cooking for an additional 2-3 minutes until the vegetables are tender but still crisp.

  • 9

    Taste and adjust seasonings if necessary, then remove from heat and serve immediately.