Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

A light yet satisfying scramble featuring fluffy egg whites, nutrient-rich spinach, tangy feta, and a burst of fresh tomato. This recipe delivers a powerhouse of protein combined with vibrant flavors that make it perfect for any time of the day.

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NUTRITION

350kcal
Protein
45.9g
Fat
12.8g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups egg whites (approx. 365g)

1 cup fresh spinach (30g)

1/4 cup crumbled feta cheese (38g)

1 teaspoon olive oil

1/2 cup diced tomatoes (75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the spinach for 1-2 minutes until wilted.

  • 3

    Add the egg whites to the skillet, stirring gently to mix with the spinach.

  • 4

    Once the egg whites begin to set, fold in the diced tomatoes and crumbled feta cheese.

  • 5

    Cook for another 2-3 minutes until the scramble is fully set and heated through.

  • 6

    Season with salt and pepper to taste, and serve warm.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

A light yet satisfying scramble featuring fluffy egg whites, nutrient-rich spinach, tangy feta, and a burst of fresh tomato. This recipe delivers a powerhouse of protein combined with vibrant flavors that make it perfect for any time of the day.

NUTRITION

350kcal
Protein
45.9g
Fat
12.8g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups egg whites (approx. 365g)

1 cup fresh spinach (30g)

1/4 cup crumbled feta cheese (38g)

1 teaspoon olive oil

1/2 cup diced tomatoes (75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the spinach for 1-2 minutes until wilted.

  • 3

    Add the egg whites to the skillet, stirring gently to mix with the spinach.

  • 4

    Once the egg whites begin to set, fold in the diced tomatoes and crumbled feta cheese.

  • 5

    Cook for another 2-3 minutes until the scramble is fully set and heated through.

  • 6

    Season with salt and pepper to taste, and serve warm.