Protein-Packed Quinoa Breakfast Bowl with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Quinoa Breakfast Bowl with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Protein-Packed Quinoa Breakfast Bowl with Fresh Berries

Start your day with a vibrant bowl combining nutty quinoa, creamy nonfat Greek yogurt, and a burst of fresh berries. A touch of slivered almonds adds crunch while a scoop of whey protein elevates the protein content, making this bowl a balanced, energizing meal perfect for fueling your morning or any time of day.

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NUTRITION

520kcal
Protein
55.1g
Fat
9.3g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa (93g)

1 1/4 cup nonfat Greek yogurt (190g)

1/2 cup fresh blueberries (74g)

1/2 cup sliced fresh strawberries (152g)

1 serving slivered almonds (14g)

1 scoop whey protein isolate (30g)

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PREPARATION

  • 1

    Prepare quinoa according to package instructions if not already cooked.

  • 2

    In a bowl, combine the cooked quinoa and nonfat Greek yogurt to form a creamy base.

  • 3

    Gently fold in the fresh blueberries and sliced strawberries, ensuring an even mix of berries.

  • 4

    Sprinkle the slivered almonds on top for a satisfying crunch.

  • 5

    Add the scoop of whey protein isolate and stir thoroughly to evenly incorporate the protein powder into the mixture.

  • 6

    Serve immediately and enjoy your protein-packed, flavorful breakfast bowl.

Protein-Packed Quinoa Breakfast Bowl with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Quinoa Breakfast Bowl with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Protein-Packed Quinoa Breakfast Bowl with Fresh Berries

Start your day with a vibrant bowl combining nutty quinoa, creamy nonfat Greek yogurt, and a burst of fresh berries. A touch of slivered almonds adds crunch while a scoop of whey protein elevates the protein content, making this bowl a balanced, energizing meal perfect for fueling your morning or any time of day.

NUTRITION

520kcal
Protein
55.1g
Fat
9.3g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa (93g)

1 1/4 cup nonfat Greek yogurt (190g)

1/2 cup fresh blueberries (74g)

1/2 cup sliced fresh strawberries (152g)

1 serving slivered almonds (14g)

1 scoop whey protein isolate (30g)

PREPARATION

  • 1

    Prepare quinoa according to package instructions if not already cooked.

  • 2

    In a bowl, combine the cooked quinoa and nonfat Greek yogurt to form a creamy base.

  • 3

    Gently fold in the fresh blueberries and sliced strawberries, ensuring an even mix of berries.

  • 4

    Sprinkle the slivered almonds on top for a satisfying crunch.

  • 5

    Add the scoop of whey protein isolate and stir thoroughly to evenly incorporate the protein powder into the mixture.

  • 6

    Serve immediately and enjoy your protein-packed, flavorful breakfast bowl.