Cauliflower-Potato Mash with Roasted Garlic and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Potato Mash with Roasted Garlic and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Cauliflower-Potato Mash with Roasted Garlic and Grilled Chicken

A comforting and creamy cauliflower-potato mash infused with the sweet, mellow flavor of roasted garlic, paired with a perfectly grilled chicken breast. This dish offers a balanced blend of textures and flavors, making it a satisfying meal ideal for breakfast, lunch, or dinner.

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NUTRITION

407kcal
Protein
51.3g
Fat
7.7g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

1 cup cauliflower florets (107g)

1 medium potato (150g)

1 clove roasted garlic (3g)

1 cup nonfat Greek yogurt (245g)

1 teaspoon olive oil (5g)

3 ounces chicken breast (85g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the garlic.

  • 2

    Place a whole head or a section of garlic (if available) wrapped in aluminum foil in the oven and roast for about 30-35 minutes until soft. If using a single clove, lightly roast on a baking sheet until fragrant.

  • 3

    Meanwhile, steam the cauliflower florets and diced potato until very tender, about 15-20 minutes.

  • 4

    In a large bowl, combine the steamed cauliflower, potato, and roasted garlic. Allow the garlic to cool slightly then squeeze the soft garlic out and add to the mixture.

  • 5

    Stir in the nonfat Greek yogurt and drizzle in the olive oil. Season with salt and pepper, then mash the mixture to your desired consistency.

  • 6

    For the chicken, season the 3-ounce chicken breast with salt and pepper on both sides. Heat a grill pan over medium-high heat and grill the chicken for about 4-5 minutes per side, or until fully cooked.

  • 7

    Serve the creamy cauliflower-potato mash alongside the grilled chicken. Enjoy this comforting, balanced meal!

Cauliflower-Potato Mash with Roasted Garlic and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Potato Mash with Roasted Garlic and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Cauliflower-Potato Mash with Roasted Garlic and Grilled Chicken

A comforting and creamy cauliflower-potato mash infused with the sweet, mellow flavor of roasted garlic, paired with a perfectly grilled chicken breast. This dish offers a balanced blend of textures and flavors, making it a satisfying meal ideal for breakfast, lunch, or dinner.

NUTRITION

407kcal
Protein
51.3g
Fat
7.7g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

1 cup cauliflower florets (107g)

1 medium potato (150g)

1 clove roasted garlic (3g)

1 cup nonfat Greek yogurt (245g)

1 teaspoon olive oil (5g)

3 ounces chicken breast (85g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the garlic.

  • 2

    Place a whole head or a section of garlic (if available) wrapped in aluminum foil in the oven and roast for about 30-35 minutes until soft. If using a single clove, lightly roast on a baking sheet until fragrant.

  • 3

    Meanwhile, steam the cauliflower florets and diced potato until very tender, about 15-20 minutes.

  • 4

    In a large bowl, combine the steamed cauliflower, potato, and roasted garlic. Allow the garlic to cool slightly then squeeze the soft garlic out and add to the mixture.

  • 5

    Stir in the nonfat Greek yogurt and drizzle in the olive oil. Season with salt and pepper, then mash the mixture to your desired consistency.

  • 6

    For the chicken, season the 3-ounce chicken breast with salt and pepper on both sides. Heat a grill pan over medium-high heat and grill the chicken for about 4-5 minutes per side, or until fully cooked.

  • 7

    Serve the creamy cauliflower-potato mash alongside the grilled chicken. Enjoy this comforting, balanced meal!