Pan-Seared Herb Crusted Salmon with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Herb Crusted Salmon with Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Herb Crusted Salmon with Asparagus

Savor a delightful combination of pan-seared salmon with a fresh herb crust, perfectly paired with crisp, tender asparagus. The light drizzle of olive oil and hints of lemon zest and garlic enhance the natural flavors, offering a balanced, satisfying meal that brings a touch of gourmet elegance to your table.

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NUTRITION

416kcal
Protein
34.5g
Fat
26.3g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Fresh Parsley, chopped

1 tsp Lemon Zest

1/4 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides with salt, pepper, and a light sprinkle of garlic powder.

  • 2

    In a small bowl, mix the chopped fresh parsley and lemon zest. Press the herb mixture onto the top side of the salmon to form a crust.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon, herb-side up, in the skillet and sear for about 3-4 minutes.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through and flakes easily with a fork.

  • 6

    While the salmon is cooking, steam or sauté the asparagus until tender-crisp, about 3-5 minutes.

  • 7

    Plate the salmon alongside the asparagus and serve immediately.

Pan-Seared Herb Crusted Salmon with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Herb Crusted Salmon with Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Herb Crusted Salmon with Asparagus

Savor a delightful combination of pan-seared salmon with a fresh herb crust, perfectly paired with crisp, tender asparagus. The light drizzle of olive oil and hints of lemon zest and garlic enhance the natural flavors, offering a balanced, satisfying meal that brings a touch of gourmet elegance to your table.

NUTRITION

416kcal
Protein
34.5g
Fat
26.3g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Fresh Parsley, chopped

1 tsp Lemon Zest

1/4 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides with salt, pepper, and a light sprinkle of garlic powder.

  • 2

    In a small bowl, mix the chopped fresh parsley and lemon zest. Press the herb mixture onto the top side of the salmon to form a crust.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon, herb-side up, in the skillet and sear for about 3-4 minutes.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through and flakes easily with a fork.

  • 6

    While the salmon is cooking, steam or sauté the asparagus until tender-crisp, about 3-5 minutes.

  • 7

    Plate the salmon alongside the asparagus and serve immediately.