Chicken Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Sweet Potato Hash

Start your day with a protein-packed scramble featuring delicate egg whites and tender chicken breast, perfectly paired with a hearty sweet potato hash accented with vibrant red bell pepper and red onion. This flavorful, clean-eating breakfast delivers a balanced mix of proteins and carbs, ensuring sustained energy and a delicious start to your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

396kcal
Protein
33.6g
Fat
10.6g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (150g)

2 ounces chicken breast (56g)

1.5 medium sweet potatoes (150g)

1/2 cup diced red bell pepper (75g)

1/4 cup diced red onion (40g)

2 tsp olive oil (9g)

Salt and pepper, to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Dice the sweet potato into small cubes and finely chop the red bell pepper and red onion.

  • 2

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the diced sweet potato to the skillet and sauté for about 5 minutes until it begins to soften.

  • 4

    Stir in the red bell pepper and red onion, and continue cooking until the sweet potato is tender and the vegetables are slightly caramelized, about 3-4 additional minutes.

  • 5

    Meanwhile, chop the cooked chicken breast into bite-sized pieces.

  • 6

    Push the vegetable hash to one side of the skillet and pour in the egg whites. Allow them to sit for a moment before stirring gently to form soft curds.

  • 7

    Mix the chopped chicken into the scramble, ensuring everything is evenly heated and combined.

  • 8

    Season with salt, pepper, and a sprinkle of smoked paprika if desired. Serve warm.

Chicken Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Sweet Potato Hash

Start your day with a protein-packed scramble featuring delicate egg whites and tender chicken breast, perfectly paired with a hearty sweet potato hash accented with vibrant red bell pepper and red onion. This flavorful, clean-eating breakfast delivers a balanced mix of proteins and carbs, ensuring sustained energy and a delicious start to your morning.

NUTRITION

396kcal
Protein
33.6g
Fat
10.6g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (150g)

2 ounces chicken breast (56g)

1.5 medium sweet potatoes (150g)

1/2 cup diced red bell pepper (75g)

1/4 cup diced red onion (40g)

2 tsp olive oil (9g)

Salt and pepper, to taste

PREPARATION

  • 1

    Dice the sweet potato into small cubes and finely chop the red bell pepper and red onion.

  • 2

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the diced sweet potato to the skillet and sauté for about 5 minutes until it begins to soften.

  • 4

    Stir in the red bell pepper and red onion, and continue cooking until the sweet potato is tender and the vegetables are slightly caramelized, about 3-4 additional minutes.

  • 5

    Meanwhile, chop the cooked chicken breast into bite-sized pieces.

  • 6

    Push the vegetable hash to one side of the skillet and pour in the egg whites. Allow them to sit for a moment before stirring gently to form soft curds.

  • 7

    Mix the chopped chicken into the scramble, ensuring everything is evenly heated and combined.

  • 8

    Season with salt, pepper, and a sprinkle of smoked paprika if desired. Serve warm.