Seared Chicken Breast with Steamed Broccoli and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Mashed Sweet Potato

Enjoy a well-balanced dinner featuring a perfectly seared chicken breast paired with creamy mashed sweet potato and crisp steamed broccoli. The dish is enhanced with a drizzle of olive oil for a silky finish and subtle flavor boost, making it both satisfying and nutritious.

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NUTRITION

441kcal
Protein
44.5g
Fat
18.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Sweet Potato

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    Sear the chicken breast in the skillet with half of the olive oil, cooking for about 5-6 minutes per side or until fully cooked.

  • 4

    While the chicken is cooking, peel and cut the sweet potato into chunks. Place in a pot of boiling water and simmer until tender, about 15 minutes.

  • 5

    Once tender, drain the sweet potato and mash it with the remaining olive oil, adding a pinch of salt and pepper to taste.

  • 6

    Steam the broccoli either in a steamer or in the microwave with a splash of water for about 3-4 minutes until vibrant and tender.

  • 7

    Plate the seared chicken breast alongside a serving of mashed sweet potato and steamed broccoli. Serve warm and enjoy.

Seared Chicken Breast with Steamed Broccoli and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Mashed Sweet Potato

Enjoy a well-balanced dinner featuring a perfectly seared chicken breast paired with creamy mashed sweet potato and crisp steamed broccoli. The dish is enhanced with a drizzle of olive oil for a silky finish and subtle flavor boost, making it both satisfying and nutritious.

NUTRITION

441kcal
Protein
44.5g
Fat
18.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Sweet Potato

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    Sear the chicken breast in the skillet with half of the olive oil, cooking for about 5-6 minutes per side or until fully cooked.

  • 4

    While the chicken is cooking, peel and cut the sweet potato into chunks. Place in a pot of boiling water and simmer until tender, about 15 minutes.

  • 5

    Once tender, drain the sweet potato and mash it with the remaining olive oil, adding a pinch of salt and pepper to taste.

  • 6

    Steam the broccoli either in a steamer or in the microwave with a splash of water for about 3-4 minutes until vibrant and tender.

  • 7

    Plate the seared chicken breast alongside a serving of mashed sweet potato and steamed broccoli. Serve warm and enjoy.