Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

A velvety, comforting mash featuring tender cauliflower and potato, elevated by the deep, roasted essence of garlic. Enhanced with creamy nonfat Greek yogurt and cottage cheese, this dish offers a luxurious texture and well-balanced flavor perfect for a satisfying meal any time of day.

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NUTRITION

414kcal
Protein
43.4g
Fat
5.8g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower florets (107g)

1 medium Potato (150g)

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Nonfat Cottage Cheese (110g)

1 tsp Extra Virgin Olive Oil

1 head Garlic (use 3 cloves, ~30g total)

1 tbsp Fresh Parsley, chopped

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel the garlic head, drizzle with a teaspoon of olive oil, wrap it in foil, and roast for about 25-30 minutes until the cloves are soft and fragrant.

  • 2

    While the garlic roasts, add the cauliflower florets and the peeled, diced potato to a pot of boiling water. Cook for 15-20 minutes until both are tender.

  • 3

    Drain the vegetables and transfer them to a large bowl. Squeeze the softened roasted garlic cloves out of their skins and add to the bowl.

  • 4

    Add the nonfat Greek yogurt and cottage cheese to the mix. Using a potato masher or fork, blend until you achieve a smooth yet slightly chunky consistency.

  • 5

    Season with salt and pepper to taste, and stir in chopped fresh parsley for a burst of color and freshness.

  • 6

    Serve warm as a hearty side or enjoy as a fulfilling meal.

Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

A velvety, comforting mash featuring tender cauliflower and potato, elevated by the deep, roasted essence of garlic. Enhanced with creamy nonfat Greek yogurt and cottage cheese, this dish offers a luxurious texture and well-balanced flavor perfect for a satisfying meal any time of day.

NUTRITION

414kcal
Protein
43.4g
Fat
5.8g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower florets (107g)

1 medium Potato (150g)

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Nonfat Cottage Cheese (110g)

1 tsp Extra Virgin Olive Oil

1 head Garlic (use 3 cloves, ~30g total)

1 tbsp Fresh Parsley, chopped

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel the garlic head, drizzle with a teaspoon of olive oil, wrap it in foil, and roast for about 25-30 minutes until the cloves are soft and fragrant.

  • 2

    While the garlic roasts, add the cauliflower florets and the peeled, diced potato to a pot of boiling water. Cook for 15-20 minutes until both are tender.

  • 3

    Drain the vegetables and transfer them to a large bowl. Squeeze the softened roasted garlic cloves out of their skins and add to the bowl.

  • 4

    Add the nonfat Greek yogurt and cottage cheese to the mix. Using a potato masher or fork, blend until you achieve a smooth yet slightly chunky consistency.

  • 5

    Season with salt and pepper to taste, and stir in chopped fresh parsley for a burst of color and freshness.

  • 6

    Serve warm as a hearty side or enjoy as a fulfilling meal.