Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

YOUR SOLIN GENERATED RECIPE

Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

Enjoy a delightful dish featuring a crispy-skinned roasted sweet potato paired with a creamy dollop of nonfat Greek yogurt and an herb medley, elevated further by the protein punch of egg whites and a whole egg. This meal boasts a balanced blend of textures and flavors perfect for any time of day.

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NUTRITION

388kcal
Protein
40g
Fat
9.9g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

0.75 cup Nonfat Greek Yogurt

4 Egg Whites

1 Whole Egg

1 tsp Extra Virgin Olive Oil

2 tbsp Mixed Fresh Herbs

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PREPARATION

  • 1

    Preheat your oven to 425°F. Wash and scrub the sweet potato thoroughly.

  • 2

    Pat the sweet potato dry and lightly rub with the extra virgin olive oil. Prick the skin a few times with a fork to allow steam to escape.

  • 3

    Place the sweet potato directly on the oven rack or on a baking tray and roast for 40-45 minutes until the skin is crispy and the flesh is tender.

  • 4

    While the sweet potato roasts, whisk together the egg whites and whole egg in a bowl. Season lightly with salt and pepper if desired. Cook the eggs in a non-stick skillet over medium heat until just set, creating a soft scramble.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with the chopped fresh herbs to form a tangy herb yogurt topping.

  • 6

    Once the sweet potato is roasted, slice it open lengthwise and fluff the inside with a fork. Top with the warm scrambled eggs and finish with a generous spoonful of the herb-infused Greek yogurt.

  • 7

    Serve immediately and enjoy the harmonious balance of crispy skin, creamy yogurt, and protein-packed eggs.

Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

YOUR SOLIN GENERATED RECIPE

Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

Enjoy a delightful dish featuring a crispy-skinned roasted sweet potato paired with a creamy dollop of nonfat Greek yogurt and an herb medley, elevated further by the protein punch of egg whites and a whole egg. This meal boasts a balanced blend of textures and flavors perfect for any time of day.

NUTRITION

388kcal
Protein
40g
Fat
9.9g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

0.75 cup Nonfat Greek Yogurt

4 Egg Whites

1 Whole Egg

1 tsp Extra Virgin Olive Oil

2 tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    Preheat your oven to 425°F. Wash and scrub the sweet potato thoroughly.

  • 2

    Pat the sweet potato dry and lightly rub with the extra virgin olive oil. Prick the skin a few times with a fork to allow steam to escape.

  • 3

    Place the sweet potato directly on the oven rack or on a baking tray and roast for 40-45 minutes until the skin is crispy and the flesh is tender.

  • 4

    While the sweet potato roasts, whisk together the egg whites and whole egg in a bowl. Season lightly with salt and pepper if desired. Cook the eggs in a non-stick skillet over medium heat until just set, creating a soft scramble.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with the chopped fresh herbs to form a tangy herb yogurt topping.

  • 6

    Once the sweet potato is roasted, slice it open lengthwise and fluff the inside with a fork. Top with the warm scrambled eggs and finish with a generous spoonful of the herb-infused Greek yogurt.

  • 7

    Serve immediately and enjoy the harmonious balance of crispy skin, creamy yogurt, and protein-packed eggs.