Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and flavorful lunch featuring a perfectly grilled chicken breast paired with vibrant roasted broccoli and nutty quinoa. This dish brings in a harmonious blend of textures and tastes, with a hint of olive oil enhancing the roasted notes of broccoli, all while staying within your calorie and protein goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

417kcal
Protein
42.3g
Fat
11.2g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Broccoli

0.75 cup Cooked Quinoa

1 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and any herbs of your choice).

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F.

  • 5

    Toss the chopped broccoli with 1 teaspoon of extra virgin olive oil, and season lightly with salt and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes, until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa if not already cooked, or reheat if pre-cooked.

  • 8

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of 0.75 cup of cooked quinoa. Enjoy your balanced, nutrient-packed lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and flavorful lunch featuring a perfectly grilled chicken breast paired with vibrant roasted broccoli and nutty quinoa. This dish brings in a harmonious blend of textures and tastes, with a hint of olive oil enhancing the roasted notes of broccoli, all while staying within your calorie and protein goals.

NUTRITION

417kcal
Protein
42.3g
Fat
11.2g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Broccoli

0.75 cup Cooked Quinoa

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and any herbs of your choice).

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F.

  • 5

    Toss the chopped broccoli with 1 teaspoon of extra virgin olive oil, and season lightly with salt and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes, until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa if not already cooked, or reheat if pre-cooked.

  • 8

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of 0.75 cup of cooked quinoa. Enjoy your balanced, nutrient-packed lunch!