Egg White Scramble with Smoked Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Smoked Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Smoked Turkey and Spinach

Wake up to a light yet satisfying scramble bursting with fresh spinach and lean smoked turkey, perfectly balanced with creamy avocado slices for that extra wholesome goodness. This plate combines the delicate fluffiness of scrambled egg whites with the rich flavors of a whole egg and smoked turkey, all elevated by a hint of olive oil and finished with vibrant, fresh spinach.

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NUTRITION

407kcal
Protein
33.4g
Fat
26.4g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g)

1 whole egg (50g)

2 ounces smoked turkey (56g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Spray a non-stick skillet lightly if needed, and add the teaspoon of olive oil. Heat over medium heat.

  • 2

    Pour in the 4 egg whites and 1 whole egg into a bowl, whisking gently until well mixed.

  • 3

    Add the egg mixture to the skillet and cook over medium heat, stirring occasionally to form soft curds.

  • 4

    Once the eggs start to set, fold in the sliced smoked turkey and fresh spinach, cooking until the spinach wilts and the proteins are heated through.

  • 5

    Transfer the scramble to a plate and serve with slices of 1/2 avocado on the side.

  • 6

    Season with salt and pepper to taste, and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Smoked Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Smoked Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Smoked Turkey and Spinach

Wake up to a light yet satisfying scramble bursting with fresh spinach and lean smoked turkey, perfectly balanced with creamy avocado slices for that extra wholesome goodness. This plate combines the delicate fluffiness of scrambled egg whites with the rich flavors of a whole egg and smoked turkey, all elevated by a hint of olive oil and finished with vibrant, fresh spinach.

NUTRITION

407kcal
Protein
33.4g
Fat
26.4g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g)

1 whole egg (50g)

2 ounces smoked turkey (56g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1/2 avocado (100g)

PREPARATION

  • 1

    Spray a non-stick skillet lightly if needed, and add the teaspoon of olive oil. Heat over medium heat.

  • 2

    Pour in the 4 egg whites and 1 whole egg into a bowl, whisking gently until well mixed.

  • 3

    Add the egg mixture to the skillet and cook over medium heat, stirring occasionally to form soft curds.

  • 4

    Once the eggs start to set, fold in the sliced smoked turkey and fresh spinach, cooking until the spinach wilts and the proteins are heated through.

  • 5

    Transfer the scramble to a plate and serve with slices of 1/2 avocado on the side.

  • 6

    Season with salt and pepper to taste, and enjoy your balanced, protein-packed breakfast.