Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash accented with a hint of olive oil and lemon. This clean, nutrient-packed dish offers a harmonious balance of natural flavors and textures for a satisfying dinner.

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NUTRITION

471kcal
Protein
40.6g
Fat
29.6g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

1.5 cups Asparagus (201g)

1 cup Cauliflower (107g)

2 tsp Olive Oil (9.3g)

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a pinch of garlic powder if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes on each side until a golden crust forms and the interior reaches your desired doneness.

  • 4

    While the salmon is cooking, trim the asparagus and steam them until tender, approximately 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, then blend or mash them in a bowl with olive oil, salt, pepper, and a squeeze of lemon juice until creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Garnish with a lemon wedge and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash accented with a hint of olive oil and lemon. This clean, nutrient-packed dish offers a harmonious balance of natural flavors and textures for a satisfying dinner.

NUTRITION

471kcal
Protein
40.6g
Fat
29.6g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

1.5 cups Asparagus (201g)

1 cup Cauliflower (107g)

2 tsp Olive Oil (9.3g)

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a pinch of garlic powder if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes on each side until a golden crust forms and the interior reaches your desired doneness.

  • 4

    While the salmon is cooking, trim the asparagus and steam them until tender, approximately 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, then blend or mash them in a bowl with olive oil, salt, pepper, and a squeeze of lemon juice until creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Garnish with a lemon wedge and serve immediately.