Crispy Spicy Air Fryer Cod with Cilantro Lime Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spicy Air Fryer Cod with Cilantro Lime Rice

YOUR SOLIN GENERATED RECIPE

Crispy Spicy Air Fryer Cod with Cilantro Lime Rice

Enjoy a beautifully crisp, spicy cod fillet, air-fried to perfection and paired with fragrant cilantro lime rice. This dish offers a delightful balance of textures and flavors – the tender, flaky fish contrasted by a crunchy, lightly seasoned coating, and the bright, zesty rice that complements every bite.

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NUTRITION

390kcal
Protein
36.3g
Fat
6.2g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Atlantic Cod Fillet

2 tbsp Panko Bread Crumbs

1 tsp Cornstarch

Dash of Spice Mix (Paprika, Cayenne, Garlic Powder, Salt, Pepper)

3/4 cup Cooked White Rice

1 tsp Olive Oil

1 handful Cilantro

1 Lime

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the cod fillet dry. In a shallow dish, combine the panko breadcrumbs, cornstarch, and a dash of the spice mix (paprika, cayenne, garlic powder, salt, and pepper).

  • 3

    Lightly coat the cod fillet in the dry mixture. For an extra crunchy texture, you can lightly spritz or brush the fish with a tiny amount of cooking spray or a very small drizzle of olive oil.

  • 4

    Place the coated cod in the air fryer basket and cook for about 8-10 minutes, flipping halfway through, until the fish is crispy on the outside and flakes easily with a fork.

  • 5

    While the cod cooks, heat the cooked white rice in a small pot or microwave until warm. Stir in the olive oil, squeeze in the juice from one lime, and mix in roughly chopped cilantro.

  • 6

    Plate the crispy spicy cod alongside a serving of the cilantro lime rice. Garnish with extra cilantro or a lime wedge if desired and enjoy immediately.

Crispy Spicy Air Fryer Cod with Cilantro Lime Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spicy Air Fryer Cod with Cilantro Lime Rice

YOUR SOLIN GENERATED RECIPE

Crispy Spicy Air Fryer Cod with Cilantro Lime Rice

Enjoy a beautifully crisp, spicy cod fillet, air-fried to perfection and paired with fragrant cilantro lime rice. This dish offers a delightful balance of textures and flavors – the tender, flaky fish contrasted by a crunchy, lightly seasoned coating, and the bright, zesty rice that complements every bite.

NUTRITION

390kcal
Protein
36.3g
Fat
6.2g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Atlantic Cod Fillet

2 tbsp Panko Bread Crumbs

1 tsp Cornstarch

Dash of Spice Mix (Paprika, Cayenne, Garlic Powder, Salt, Pepper)

3/4 cup Cooked White Rice

1 tsp Olive Oil

1 handful Cilantro

1 Lime

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the cod fillet dry. In a shallow dish, combine the panko breadcrumbs, cornstarch, and a dash of the spice mix (paprika, cayenne, garlic powder, salt, and pepper).

  • 3

    Lightly coat the cod fillet in the dry mixture. For an extra crunchy texture, you can lightly spritz or brush the fish with a tiny amount of cooking spray or a very small drizzle of olive oil.

  • 4

    Place the coated cod in the air fryer basket and cook for about 8-10 minutes, flipping halfway through, until the fish is crispy on the outside and flakes easily with a fork.

  • 5

    While the cod cooks, heat the cooked white rice in a small pot or microwave until warm. Stir in the olive oil, squeeze in the juice from one lime, and mix in roughly chopped cilantro.

  • 6

    Plate the crispy spicy cod alongside a serving of the cilantro lime rice. Garnish with extra cilantro or a lime wedge if desired and enjoy immediately.