Name: Silken Tofu Protein Smoothie Bowl with Berries and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Silken Tofu; 100g Mixed Berries; 10g Hemp Seeds; 1 scoop Vegan Protein Powder

Silken Tofu Protein Smoothie Bowl with Berries and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silken Tofu Protein Smoothie Bowl with Berries and Hemp Seeds

Start your day with this refreshing and energizing vegan smoothie bowl. Creamy silken tofu is blended with a mix of vibrant berries and a scoop of vegan protein powder to create a smooth base, then topped with crunchy hemp seeds for a boost of healthy fats and added protein. This perfect balance of flavors and textures makes for a satisfying, nutrient-packed breakfast.

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NUTRITION

Protein

29g

Fat

9.8g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

100g Silken Tofu

100g Mixed Berries

10g Hemp Seeds

1 scoop Vegan Protein Powder

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PREPARATION

1
Place the silken tofu, mixed berries, and vegan protein powder in a blender.
2
Blend until smooth, adding a splash of water if needed to reach your desired consistency.
3
Pour the smoothie mixture into a bowl.
4
Top with hemp seeds for a crunchy texture boost.
5
Enjoy immediately for a refreshing and protein-packed breakfast.