Seared Lentil Patties with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lentil Patties with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lentil Patties with Steamed Broccoli and Quinoa

Enjoy a vibrant vegan plate featuring savory seared lentil patties enhanced with chickpea flour and pea protein for an extra protein boost, served alongside tender steamed broccoli and a modest serving of fluffy quinoa. This balanced dish delivers a fulfilling texture and clean flavors while keeping within a strict calorie and protein range.

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NUTRITION

193kcal
Protein
15.5g
Fat
2.1g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

1/3 cup cooked lentils (~66g)

2 tbsp chickpea flour (~16g)

5.5 tbsp pea protein powder (~55g)

1/2 cup steamed broccoli (~45g)

2 tbsp cooked quinoa (~30g)

Olive oil cooking spray

Salt & Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine the cooked lentils, chickpea flour, and pea protein powder. Season lightly with salt and pepper.

  • 2

    Using a fork or potato masher, gently mash the mixture until it holds together while leaving some texture.

  • 3

    Form the mixture into small patties.

  • 4

    Heat a non-stick skillet and lightly coat with olive oil cooking spray over medium heat.

  • 5

    Sear the patties for about 3-4 minutes per side until they develop a golden-brown crust.

  • 6

    While the patties are cooking, steam the broccoli until tender yet crisp, about 3-4 minutes.

  • 7

    Heat the cooked quinoa briefly in a microwave-safe dish or on the stovetop.

  • 8

    Plate one or two patties with the steamed broccoli and a serving of quinoa. Enjoy immediately.

Seared Lentil Patties with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lentil Patties with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lentil Patties with Steamed Broccoli and Quinoa

Enjoy a vibrant vegan plate featuring savory seared lentil patties enhanced with chickpea flour and pea protein for an extra protein boost, served alongside tender steamed broccoli and a modest serving of fluffy quinoa. This balanced dish delivers a fulfilling texture and clean flavors while keeping within a strict calorie and protein range.

NUTRITION

193kcal
Protein
15.5g
Fat
2.1g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

1/3 cup cooked lentils (~66g)

2 tbsp chickpea flour (~16g)

5.5 tbsp pea protein powder (~55g)

1/2 cup steamed broccoli (~45g)

2 tbsp cooked quinoa (~30g)

Olive oil cooking spray

Salt & Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the cooked lentils, chickpea flour, and pea protein powder. Season lightly with salt and pepper.

  • 2

    Using a fork or potato masher, gently mash the mixture until it holds together while leaving some texture.

  • 3

    Form the mixture into small patties.

  • 4

    Heat a non-stick skillet and lightly coat with olive oil cooking spray over medium heat.

  • 5

    Sear the patties for about 3-4 minutes per side until they develop a golden-brown crust.

  • 6

    While the patties are cooking, steam the broccoli until tender yet crisp, about 3-4 minutes.

  • 7

    Heat the cooked quinoa briefly in a microwave-safe dish or on the stovetop.

  • 8

    Plate one or two patties with the steamed broccoli and a serving of quinoa. Enjoy immediately.