Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a savory bowl featuring tender slices of lean beef infused with ginger and garlic, complemented by vibrant steamed broccoli and a serving of fluffy brown rice. This dish offers a balanced mix of protein, fiber, and subtle Asian-inspired flavors for a delicious and nutritious meal.

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NUTRITION

444kcal
Protein
43.2g
Fat
17.2g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 tsp minced Fresh Ginger

1 tsp minced Garlic

1 tbsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    In a small bowl, combine minced ginger, minced garlic, and low sodium soy sauce.

  • 3

    Marinate the beef slices in the ginger-garlic soy mixture for about 10 minutes.

  • 4

    Warm a non-stick skillet over medium-high heat and add the marinated beef. Sauté until the beef is browned and cooked through, about 4-5 minutes.

  • 5

    Meanwhile, steam the chopped broccoli until tender-crisp, approximately 3-4 minutes.

  • 6

    Prepare the cooked brown rice if not already done.

  • 7

    Assemble the bowl by layering brown rice, then adding steamed broccoli and sautéed beef. Drizzle any remaining pan juices over the top and serve immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a savory bowl featuring tender slices of lean beef infused with ginger and garlic, complemented by vibrant steamed broccoli and a serving of fluffy brown rice. This dish offers a balanced mix of protein, fiber, and subtle Asian-inspired flavors for a delicious and nutritious meal.

NUTRITION

444kcal
Protein
43.2g
Fat
17.2g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 tsp minced Fresh Ginger

1 tsp minced Garlic

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    In a small bowl, combine minced ginger, minced garlic, and low sodium soy sauce.

  • 3

    Marinate the beef slices in the ginger-garlic soy mixture for about 10 minutes.

  • 4

    Warm a non-stick skillet over medium-high heat and add the marinated beef. Sauté until the beef is browned and cooked through, about 4-5 minutes.

  • 5

    Meanwhile, steam the chopped broccoli until tender-crisp, approximately 3-4 minutes.

  • 6

    Prepare the cooked brown rice if not already done.

  • 7

    Assemble the bowl by layering brown rice, then adding steamed broccoli and sautéed beef. Drizzle any remaining pan juices over the top and serve immediately.