Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a stack of light and airy protein pancakes paired with a tangy berry compote. This dish combines wholesome ingredients to create a balanced meal that's perfect for any time of the day, delivering a satisfying mix of protein, fiber, and natural sweetness.

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NUTRITION

412kcal
Protein
45.5g
Fat
8.4g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

3 servings egg whites (approx. 92g total)

0.33 cup rolled oats (30g, ground into flour)

0.5 scoop vanilla whey protein powder (approx. 15g)

0.25 cup nonfat Greek yogurt (60g)

1 teaspoon baking powder (4g)

0.5 cup mixed berries (75g)

1 teaspoon maple syrup (5g)

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PREPARATION

  • 1

    In a blender or food processor, combine the whole egg, egg whites, rolled oats (pre-ground into a flour consistency), vanilla whey protein powder, nonfat Greek yogurt, and baking powder. Blend until the mixture is smooth and homogeneous.

  • 2

    Preheat a non-stick skillet or griddle over medium heat. Lightly grease with a small amount of cooking spray or oil if necessary.

  • 3

    Pour or scoop the batter onto the skillet to form pancakes of your desired size. Cook until small bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 4

    Carefully flip the pancakes and cook for another 2 minutes until golden brown and fully cooked through.

  • 5

    For the berry compote, gently warm the mixed berries in a small saucepan over low heat until slightly softened and heated through, around 2-3 minutes. Stir in the maple syrup.

  • 6

    Serve the protein pancakes warm, topped with the warm berry compote. Enjoy your balanced and satisfying meal!

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a stack of light and airy protein pancakes paired with a tangy berry compote. This dish combines wholesome ingredients to create a balanced meal that's perfect for any time of the day, delivering a satisfying mix of protein, fiber, and natural sweetness.

NUTRITION

412kcal
Protein
45.5g
Fat
8.4g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

3 servings egg whites (approx. 92g total)

0.33 cup rolled oats (30g, ground into flour)

0.5 scoop vanilla whey protein powder (approx. 15g)

0.25 cup nonfat Greek yogurt (60g)

1 teaspoon baking powder (4g)

0.5 cup mixed berries (75g)

1 teaspoon maple syrup (5g)

PREPARATION

  • 1

    In a blender or food processor, combine the whole egg, egg whites, rolled oats (pre-ground into a flour consistency), vanilla whey protein powder, nonfat Greek yogurt, and baking powder. Blend until the mixture is smooth and homogeneous.

  • 2

    Preheat a non-stick skillet or griddle over medium heat. Lightly grease with a small amount of cooking spray or oil if necessary.

  • 3

    Pour or scoop the batter onto the skillet to form pancakes of your desired size. Cook until small bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 4

    Carefully flip the pancakes and cook for another 2 minutes until golden brown and fully cooked through.

  • 5

    For the berry compote, gently warm the mixed berries in a small saucepan over low heat until slightly softened and heated through, around 2-3 minutes. Stir in the maple syrup.

  • 6

    Serve the protein pancakes warm, topped with the warm berry compote. Enjoy your balanced and satisfying meal!