Egg White and Turkey Sausage Scramble with Spinach and Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Salsa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Salsa

Start your day with a light yet satisfying scramble featuring fluffy egg whites paired with savory turkey sausage, fresh spinach, and a zesty salsa topping. Finished with a touch of olive oil and creamy avocado, this breakfast is a balanced blend of lean protein and nourishing fats to fuel your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

345kcal
Protein
37.1g
Fat
20.1g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

2 turkey sausage links (~85g total)

1 cup fresh spinach

1/4 cup salsa

1 teaspoon olive oil

1/4 avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Sauté the turkey sausage links until lightly browned, then slice them into bite-sized pieces.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully set.

  • 5

    Remove the skillet from heat and transfer the scramble to a serving plate.

  • 6

    Top with salsa and diced avocado, and season with salt and pepper to taste before serving.

Egg White and Turkey Sausage Scramble with Spinach and Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Salsa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Salsa

Start your day with a light yet satisfying scramble featuring fluffy egg whites paired with savory turkey sausage, fresh spinach, and a zesty salsa topping. Finished with a touch of olive oil and creamy avocado, this breakfast is a balanced blend of lean protein and nourishing fats to fuel your morning.

NUTRITION

345kcal
Protein
37.1g
Fat
20.1g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

2 turkey sausage links (~85g total)

1 cup fresh spinach

1/4 cup salsa

1 teaspoon olive oil

1/4 avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Sauté the turkey sausage links until lightly browned, then slice them into bite-sized pieces.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully set.

  • 5

    Remove the skillet from heat and transfer the scramble to a serving plate.

  • 6

    Top with salsa and diced avocado, and season with salt and pepper to taste before serving.