Name: Hearty Black Bean and Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Beef; 3/4 cup Black Beans; 1/2 cup Diced Tomatoes; 1/4 cup Diced Onion; 1/4 cup Diced Red Bell Pepper; 1 tsp Olive Oil; 1 tsp Chili Powder; 1 tsp Ground Cumin; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Beef Chili

A warming and satisfying chili that blends lean beef with hearty black beans and vibrant vegetables. A perfect balance of spice and savory goodness, this dish is an ideal option for a nutritious meal that keeps you energized while staying within calorie and protein targets.

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NUTRITION

Protein

31g

Fat

13.2g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

3/4 cup Black Beans

1/2 cup Diced Tomatoes

1/4 cup Diced Onion

1/4 cup Diced Red Bell Pepper

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Add the diced onion and red bell pepper; sauté until softened, about 3-4 minutes.
3
Add the lean ground beef, breaking it up with a spoon, and cook until browned and almost fully cooked, about 5-6 minutes.
4
Stir in the chili powder and ground cumin, ensuring the beef is well coated with the spices.
5
Add the diced tomatoes and black beans. Mix well and bring the mixture to a gentle simmer.
6
Season with salt and pepper to taste, then reduce the heat and let it simmer for an additional 5-7 minutes to let the flavors meld.
7
Serve hot, and enjoy your hearty chili as a fulfilling meal.