Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Enjoy a delightful twist on two classics: a crisp, golden, almond-crusted chicken paired with tender, naturally sweet potato waffles. This dish offers satisfying crunch and a warm, comforting sweetness, making it a hearty yet balanced meal perfect for lunch or dinner.

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NUTRITION

457kcal
Protein
40.3g
Fat
20.7g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

28 g Almond Flour

1 large Egg

1 medium Sweet Potato

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels. In a shallow bowl, beat the egg.

  • 3

    Place the almond flour on a small plate. Dip the chicken breast first in the egg, ensuring it is evenly coated, then dredge in the almond flour to form a crust.

  • 4

    Place the almond-crusted chicken on the prepared baking sheet. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the crust is crispy and golden.

  • 5

    While the chicken bakes, peel and dice the sweet potato into even pieces. Steam or boil until tender, then drain and mash until smooth.

  • 6

    Preheat your waffle maker and lightly grease it if needed. Spread the mashed sweet potato onto the waffle iron, forming a batter-like consistency, and cook for about 5 minutes until the edges are crisp and the waffle is heated through.

  • 7

    Plate the warm, crispy chicken alongside the sweet potato waffle. Season with salt, pepper, or fresh herbs if desired, and serve immediately.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Enjoy a delightful twist on two classics: a crisp, golden, almond-crusted chicken paired with tender, naturally sweet potato waffles. This dish offers satisfying crunch and a warm, comforting sweetness, making it a hearty yet balanced meal perfect for lunch or dinner.

NUTRITION

457kcal
Protein
40.3g
Fat
20.7g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

28 g Almond Flour

1 large Egg

1 medium Sweet Potato

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels. In a shallow bowl, beat the egg.

  • 3

    Place the almond flour on a small plate. Dip the chicken breast first in the egg, ensuring it is evenly coated, then dredge in the almond flour to form a crust.

  • 4

    Place the almond-crusted chicken on the prepared baking sheet. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the crust is crispy and golden.

  • 5

    While the chicken bakes, peel and dice the sweet potato into even pieces. Steam or boil until tender, then drain and mash until smooth.

  • 6

    Preheat your waffle maker and lightly grease it if needed. Spread the mashed sweet potato onto the waffle iron, forming a batter-like consistency, and cook for about 5 minutes until the edges are crisp and the waffle is heated through.

  • 7

    Plate the warm, crispy chicken alongside the sweet potato waffle. Season with salt, pepper, or fresh herbs if desired, and serve immediately.