Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a vibrant twist on creamy pasta with tender Cajun-spiced chicken, whole wheat pasta, and crunchy bell peppers tossed in a light, tangy Greek yogurt cream sauce. This dish perfectly balances bold flavors and fresh ingredients for a satisfying meal.

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NUTRITION

470kcal
Protein
44.7g
Fat
8.5g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

1 medium Bell Pepper

1/4 cup Non-Fat Greek Yogurt

1 teaspoon Cajun Seasoning

1 teaspoon Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season with Cajun seasoning.

  • 2

    Heat olive oil in a skillet over medium-high heat, add the garlic and sauté until fragrant.

  • 3

    Add the seasoned chicken pieces to the skillet and cook until browned and cooked through, about 5-7 minutes.

  • 4

    While the chicken is cooking, dice the bell pepper into strips or small chunks.

  • 5

    Mix the non-fat Greek yogurt with a pinch more Cajun seasoning in a small bowl to create a light cream sauce.

  • 6

    Toss the cooked whole wheat pasta with the diced bell pepper in a large bowl.

  • 7

    Combine the cooked chicken with the pasta and bell peppers, then stir in the yogurt sauce until evenly coated.

  • 8

    Taste and adjust seasoning if needed, then serve warm.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a vibrant twist on creamy pasta with tender Cajun-spiced chicken, whole wheat pasta, and crunchy bell peppers tossed in a light, tangy Greek yogurt cream sauce. This dish perfectly balances bold flavors and fresh ingredients for a satisfying meal.

NUTRITION

470kcal
Protein
44.7g
Fat
8.5g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

1 medium Bell Pepper

1/4 cup Non-Fat Greek Yogurt

1 teaspoon Cajun Seasoning

1 teaspoon Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season with Cajun seasoning.

  • 2

    Heat olive oil in a skillet over medium-high heat, add the garlic and sauté until fragrant.

  • 3

    Add the seasoned chicken pieces to the skillet and cook until browned and cooked through, about 5-7 minutes.

  • 4

    While the chicken is cooking, dice the bell pepper into strips or small chunks.

  • 5

    Mix the non-fat Greek yogurt with a pinch more Cajun seasoning in a small bowl to create a light cream sauce.

  • 6

    Toss the cooked whole wheat pasta with the diced bell pepper in a large bowl.

  • 7

    Combine the cooked chicken with the pasta and bell peppers, then stir in the yogurt sauce until evenly coated.

  • 8

    Taste and adjust seasoning if needed, then serve warm.