Creamy Garlic Parmesan Egg White Frittata with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Egg White Frittata with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Egg White Frittata with Sautéed Spinach

Savor a light yet protein-packed frittata featuring velvety egg whites enriched with a touch of almond milk and robust garlic, crowned with savory Parmesan cheese. Tender sautéed spinach brings a pop of vibrant green and delicate texture, finished with a drizzle of olive oil, making this dish a versatile and satisfying meal for any time of day.

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NUTRITION

381kcal
Protein
45.4g
Fat
18.1g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites

2 cups Fresh Spinach

1 Garlic Clove, minced

2 tbsp Grated Parmesan Cheese

1/4 cup Unsweetened Almond Milk

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 3

    Add the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 4

    In a bowl, whisk together the egg whites and unsweetened almond milk until smooth.

  • 5

    Stir in the grated Parmesan cheese and a pinch of salt and pepper.

  • 6

    Pour the egg mixture evenly over the sautéed spinach and garlic in the skillet.

  • 7

    Allow the mixture to set on the bottom over medium-low heat, gently lifting the edges as they cook.

  • 8

    Cover the skillet with a lid to ensure even cooking on the top, about 4-5 minutes.

  • 9

    Once fully set, remove from heat, slice, and serve immediately.

Creamy Garlic Parmesan Egg White Frittata with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Egg White Frittata with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Egg White Frittata with Sautéed Spinach

Savor a light yet protein-packed frittata featuring velvety egg whites enriched with a touch of almond milk and robust garlic, crowned with savory Parmesan cheese. Tender sautéed spinach brings a pop of vibrant green and delicate texture, finished with a drizzle of olive oil, making this dish a versatile and satisfying meal for any time of day.

NUTRITION

381kcal
Protein
45.4g
Fat
18.1g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites

2 cups Fresh Spinach

1 Garlic Clove, minced

2 tbsp Grated Parmesan Cheese

1/4 cup Unsweetened Almond Milk

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 3

    Add the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 4

    In a bowl, whisk together the egg whites and unsweetened almond milk until smooth.

  • 5

    Stir in the grated Parmesan cheese and a pinch of salt and pepper.

  • 6

    Pour the egg mixture evenly over the sautéed spinach and garlic in the skillet.

  • 7

    Allow the mixture to set on the bottom over medium-low heat, gently lifting the edges as they cook.

  • 8

    Cover the skillet with a lid to ensure even cooking on the top, about 4-5 minutes.

  • 9

    Once fully set, remove from heat, slice, and serve immediately.