Protein-Packed Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Lasagna

Enjoy a delicious twist on traditional lasagna using thinly sliced zucchini in place of pasta layers, layered with lean ground turkey, a rich tomato sauce, and a blend of creamy ricotta and melted part-skim mozzarella. This dish is both hearty and satisfying while keeping the calories and protein in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

430kcal
Protein
40.6g
Fat
22g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 medium Zucchini

1/4 cup Low-Fat Ricotta Cheese

1/2 cup Tomato Sauce

1 ounce Part-Skim Mozzarella Cheese

1 teaspoon Italian Seasoning

1 teaspoon Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips to serve as the pasta layers. Lightly salt the slices and set aside to draw out moisture.

  • 3

    Heat olive oil in a skillet over medium heat. Add ground turkey and cook until browned. Season with salt, pepper, and Italian seasoning.

  • 4

    Stir in tomato sauce to the cooked turkey, warming it through and letting the flavors meld.

  • 5

    Pat the zucchini slices dry with a paper towel. In a small baking dish, layer zucchini slices, then spread a thin layer of turkey tomato mixture, spoon dollops of ricotta cheese, and sprinkle some mozzarella on top.

  • 6

    Repeat layers as desired, finishing with a final sprinkle of mozzarella cheese on the top layer.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the zucchini is tender and the cheese is bubbly and slightly golden.

  • 8

    Allow to cool for a few minutes before serving. Enjoy your protein-packed meal!

Protein-Packed Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Lasagna

Enjoy a delicious twist on traditional lasagna using thinly sliced zucchini in place of pasta layers, layered with lean ground turkey, a rich tomato sauce, and a blend of creamy ricotta and melted part-skim mozzarella. This dish is both hearty and satisfying while keeping the calories and protein in check.

NUTRITION

430kcal
Protein
40.6g
Fat
22g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 medium Zucchini

1/4 cup Low-Fat Ricotta Cheese

1/2 cup Tomato Sauce

1 ounce Part-Skim Mozzarella Cheese

1 teaspoon Italian Seasoning

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips to serve as the pasta layers. Lightly salt the slices and set aside to draw out moisture.

  • 3

    Heat olive oil in a skillet over medium heat. Add ground turkey and cook until browned. Season with salt, pepper, and Italian seasoning.

  • 4

    Stir in tomato sauce to the cooked turkey, warming it through and letting the flavors meld.

  • 5

    Pat the zucchini slices dry with a paper towel. In a small baking dish, layer zucchini slices, then spread a thin layer of turkey tomato mixture, spoon dollops of ricotta cheese, and sprinkle some mozzarella on top.

  • 6

    Repeat layers as desired, finishing with a final sprinkle of mozzarella cheese on the top layer.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the zucchini is tender and the cheese is bubbly and slightly golden.

  • 8

    Allow to cool for a few minutes before serving. Enjoy your protein-packed meal!