YOUR SOLIN GENERATED RECIPE
Seasoned Ground Beef Bowl with Special Sauce
Enjoy a satisfying bowl featuring seasoned lean ground beef paired with fluffy quinoa, vibrant bell peppers and onions, and a tangy, light Greek yogurt special sauce. This dish offers a delightful mix of textures and savory flavors, making it a balanced and energizing meal.
INGREDIENTS
4 oz Lean Ground Beef
1/2 cup Cooked Quinoa
1 large Egg
2 tbsp Plain Nonfat Greek Yogurt
1/2 medium Red Bell Pepper
1/4 small Yellow Onion
1 tsp Olive Oil
Spices (Salt, Pepper, Cumin) to taste
PREPARATION
Heat a skillet over medium heat and add the olive oil.
Sauté the chopped yellow onion and red bell pepper until they soften, about 3-4 minutes.
Add the lean ground beef to the skillet, breaking it apart with a spatula. Season with salt, pepper, and cumin, and cook until browned and cooked through, about 6-8 minutes.
In a separate pan, cook the egg to your preference (fried or poached works well) until the white is set.
Prepare the special sauce by mixing plain nonfat Greek yogurt with a pinch of salt, pepper, and a squeeze of lemon if desired.
Assemble the bowl by placing the cooked quinoa as the base, then add the seasoned ground beef and sautéed veggies.
Top the bowl with the cooked egg and drizzle evenly with the special sauce.
Serve warm and enjoy your balanced, protein-packed meal.