Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

This vibrant dish combines fluffy egg white scramble with a hearty sweet potato hash enriched by savory turkey sausage and crisp vegetables. Enjoy a protein-packed, flavorful, and nutrient-dense meal that's perfect for starting your day or refueling mid-day.

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NUTRITION

405kcal
Protein
42.2g
Fat
11.1g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

1 small sweet potato (100g)

2 ounces turkey sausage (56g)

1/2 medium red bell pepper (75g)

1/2 small onion (40g)

1 cup spinach (30g)

1 teaspoon olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Add the sweet potato to the skillet and cook for about 5-7 minutes until it begins to soften.

  • 3

    Dice the red bell pepper and onion, then add them to the skillet with the sweet potato. Sauté until the vegetables are tender, about 4-5 minutes.

  • 4

    Slice the turkey sausage into rounds or bite-sized pieces and add to the skillet, cooking for an additional 2-3 minutes until heated through.

  • 5

    In a bowl, pour the egg whites and season with a pinch of salt and pepper. Pour the egg whites over the vegetables and sausage in the skillet.

  • 6

    Gently stir continuously as the egg whites cook, ensuring a soft, scramble consistency. When the egg whites are set, fold in the spinach and cook for an extra minute until slightly wilted.

  • 7

    Adjust salt and pepper as desired and serve hot.

Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

This vibrant dish combines fluffy egg white scramble with a hearty sweet potato hash enriched by savory turkey sausage and crisp vegetables. Enjoy a protein-packed, flavorful, and nutrient-dense meal that's perfect for starting your day or refueling mid-day.

NUTRITION

405kcal
Protein
42.2g
Fat
11.1g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

1 small sweet potato (100g)

2 ounces turkey sausage (56g)

1/2 medium red bell pepper (75g)

1/2 small onion (40g)

1 cup spinach (30g)

1 teaspoon olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Add the sweet potato to the skillet and cook for about 5-7 minutes until it begins to soften.

  • 3

    Dice the red bell pepper and onion, then add them to the skillet with the sweet potato. Sauté until the vegetables are tender, about 4-5 minutes.

  • 4

    Slice the turkey sausage into rounds or bite-sized pieces and add to the skillet, cooking for an additional 2-3 minutes until heated through.

  • 5

    In a bowl, pour the egg whites and season with a pinch of salt and pepper. Pour the egg whites over the vegetables and sausage in the skillet.

  • 6

    Gently stir continuously as the egg whites cook, ensuring a soft, scramble consistency. When the egg whites are set, fold in the spinach and cook for an extra minute until slightly wilted.

  • 7

    Adjust salt and pepper as desired and serve hot.